Preparation Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes Servings: 4-6

Ingredients:

• 2 pounds boneless, skinless chicken breasts
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 cup chicken broth or water
• Corn or flour tortillas
• Optional toppings: shredded cheese, lettuce, diced tomatoes, sour cream, salsa, etc.

Instructions for Sarah s Easy Shredded Chicken Taco Filling recipe:

1. In a large bowl, combine the cumin, chili powder, garlic powder, salt, and pepper.
2. Add the chicken breasts to the bowl and toss to coat the chicken evenly with the spice mixture.
3. Heat a large skillet over medium-high heat and add the chicken broth or water.
4. Once the liquid is hot, add the chicken to the skillet and cook for 5-7 minutes per side, or until the chicken is cooked through.
5. Once the chicken is cooked through, use two forks to shred the chicken in the skillet.
6. Cook the shredded chicken for an additional 2-3 minutes, or until the chicken is heated through and well coated with the remaining juices in the skillet.
7. Serve the shredded chicken in warm tortillas and add your favorite toppings.

Dressing it up:

• You can add a variety of toppings to make your tacos look beautiful and delicious. Some ideas include shredded cheese, lettuce, diced tomatoes, sour cream, salsa, or avocado slices.
• You can also add some fresh cilantro or lime wedges for garnish.

Nutrition per serving (based on 4 servings):

• Total Calories: 437
• Total Fat: 12g
• Total Carbs: 5g
• Total Protein: 74g

Note: Nutrition information will vary depending on the specific ingredients and toppings used.

The post Sarah s Easy Shredded Chicken Taco Filling recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 20 minutes Cooking time: 45 minutes Total time: 1 hour 5 minutes Serves: 6-8 people

Ingredients:

• 2 cups cooked, shredded chicken
• 8 oz egg noodles
• 2 cups chicken broth
• 1 cup milk
• 1/4 cup butter
• 1/4 cup all-purpose flour
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup shredded cheddar cheese
• 1/4 cup breadcrumbs

Instructions for Chicken Noodle Casserole recipe:

1. Preheat the oven to 350°F.
2. Cook egg noodles according to package instructions and set aside.
3. In a large saucepan, melt butter over medium heat.
4. Stir in flour, salt, and pepper until smooth. Gradually add chicken broth and milk, stirring constantly.
5. Bring the mixture to a boil, then reduce heat and let simmer for 2-3 minutes until thickened.
6. Remove from heat and stir in cooked noodles, shredded chicken, and shredded cheese.
7. Transfer the mixture to a 9×13 inch baking dish.
8. Sprinkle breadcrumbs on top of the casserole.
9. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.
10. Let it cool for a few minutes before serving.

To dress it up:

• You can garnish it with chopped parsley or chives before serving.
• You can also top it with extra cheese or breadcrumbs before baking for a crispy top.

Nutrition per serving (based on 8 servings):

• Calories: 376
• Fat: 18g
• Carbohydrates: 27g
• Protein: 23g

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Preparation time: 10 minutes Cooking time: 45 minutes Total time: 55 minutes Serves: 4-6 people

Ingredients:

• 4 chicken thighs
• 4 chicken drumsticks
• 4 potatoes, peeled and quartered
• 2 lemons, juiced
• 1/4 cup olive oil
• 2 cloves of garlic, minced
• 2 tbsp dried oregano
• Salt and pepper, to taste
• 1/4 cup chopped fresh parsley, for garnish

Instructions for Greek Lemon Chicken and Potatoes recipe:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a small bowl, mix together the lemon juice, olive oil, garlic, oregano, salt and pepper.
3. Place the chicken and potatoes in a baking dish. Pour the lemon mixture over the chicken and potatoes.
4. Bake for 45 minutes, or until the chicken is cooked through and the potatoes are tender.
5. Garnish with fresh parsley before serving.

To make it beautiful, you can add some lemon slices and parsley on top of the chicken and potatoes before serving.

Nutrition per serving (based on 6 servings): Calories: 427 Fat: 27g Carbs: 22g Protein: 25g

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Preparation time: 15 minutes Cooking time: 1 hour Total time: 1 hour 15 minutes Serves: 8

Ingredients:

• 4 cups cooked and shredded chicken
• 10 corn tortillas
• 2 cups grated cheddar cheese
• 1 can (10 oz) cream of chicken soup
• 1 can (10 oz) diced tomatoes and green chilies
• 1 cup sour cream
• 1/2 cup milk
• 2 cloves of garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Instructions for King Ranch Chicken Casserole recipe:

1. Preheat the oven to 350 degrees F.
2. In a large mixing bowl, combine the cream of chicken soup, diced tomatoes and green chilies, sour cream, milk, minced garlic, cumin, salt, and pepper.
3. Spread about 1/4 cup of the sauce mixture on the bottom of a 9×13 inch baking dish.
4. Place 4 tortillas on top of the sauce, overlapping them slightly.
5. Layer half of the chicken, 1/3 of the grated cheese, and 1/2 cup of the sauce mixture on top of the tortillas.
6. Repeat the layers with the remaining tortillas, chicken, cheese, and sauce.
7. Bake the casserole for 40-45 minutes, or until the cheese is melted and the sauce is bubbly.
8. Let it cool for 5 minutes before serving.

To dress it up, you can garnish it with chopped fresh cilantro and a dollop of sour cream before serving.

Nutrition per serving (1/8 of the recipe):

• Calories: 463
• Fat: 29g
• Carbs: 24g
• Protein: 27g

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Ingredients:

• 1 lb chicken thighs
• 2 cups glutinous rice
• 1 onion, diced
• 3 cloves garlic, minced
• 2 inches ginger, grated
• 1 tbsp fish sauce
• 1 tsp salt
• 6 cups chicken broth
• 2 stalks green onions, sliced
• 1 cup chopped cilantro
• Fried garlic and sliced green onions for garnish

Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Serves: 4

Instructions for Chicken Arroz Caldo (Chicken Rice Porridge) recipe:

1. In a large pot, add the chicken thighs and cover with the chicken broth. Bring to a boil and then reduce to a simmer. Cook for 20 minutes or until the chicken is cooked through.
2. Remove the chicken from the pot and shred it. Set aside.
3. In the same pot, add the onions, garlic, and ginger. Cook until softened.
4. Add the rice and stir until well combined.
5. Add the fish sauce and salt. Stir to combine.
6. Add the shredded chicken and green onions. Bring to a boil and then reduce to a simmer. Cook for an additional 10 minutes or until the rice is cooked through.
7. Ladle the arroz caldo into bowls and garnish with chopped cilantro, fried garlic, and sliced green onions.

Nutrition per serving (based on 4 servings): Calories: 400 Fat: 18g Carbs: 40g Protein: 24g

It is a hearty and comforting dish that is perfect for a cold day. It is a traditional Filipino dish which is usually served as breakfast or as a late-night snack, it is a comfort food for many filipinos.

The post Chicken Arroz Caldo (Chicken Rice Porridge) recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 10 minutes Cooking time: 15-20 minutes Total time: 25-30 minutes

Servings: 4-6

Ingredients:

• 1 lb chicken wings
• 1 cup all-purpose flour
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper (optional)
• Oil for frying

Instructions for Fried Chicken Wings recipe:

1. In a small bowl, mix together the flour, paprika, salt, pepper, and cayenne pepper (if using).
2. Heat about 1 inch of oil in a large skillet or deep fryer to 350°F.
3. Dredge the chicken wings in the flour mixture, shaking off any excess.
4. Carefully place the chicken wings in the hot oil and fry for 15-20 minutes, or until golden brown and cooked through.
5. Remove the wings from the oil and place them on a paper towel-lined plate to drain.
6. Serve hot, garnished with chopped fresh parsley or cilantro, if desired.

Nutrition per serving (based on 4 servings): Calories: 624 Fat: 44g Carbohydrates: 18g Protein: 36g

Note: The nutrition facts will vary depending on the size and number of chicken wings used and the amount of oil absorbed during frying.

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Ingredients:

• 4 boneless, skinless chicken breasts
• 8 thin slices of deli ham
• 8 thin slices of Gruyere or Swiss cheese
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Salt and pepper, to taste
• 1 tablespoon butter
• 1 tablespoon olive oil

Preparation time: 20 minutes Cooking time: 25-30 minutes Total time: 45-50 minutes

Yield: 4 servings

Instructions for Chicken Cordon Bleu recipe:

1. Preheat the oven to 375 degrees F.
2. Place a chicken breast between two pieces of plastic wrap and pound it to an even thickness with a meat mallet. Repeat with the remaining chicken breasts.
3. Lay out a slice of ham and a slice of cheese on a cutting board. Place a chicken breast on top of the ham and cheese. Roll the chicken up tightly, tucking in the edges of the ham and cheese as you go. Repeat with the remaining chicken breasts.
4. Place the flour, beaten eggs, and breadcrumbs in separate shallow dishes. Season the flour with salt and pepper.
5. Dip each chicken roll in the flour, then the eggs, and then the breadcrumbs.
6. Heat the butter and olive oil in a large oven-safe skillet over medium heat. Add the chicken rolls and cook until golden brown, about 2-3 minutes per side.
7. Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through.
8. Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

To dress it up, you can garnish the dish with chopped parsley or thyme, and serve it with a side of steamed vegetables or a salad.

Nutrition per serving: Calories: 487 Fat: 28g Carbs: 18g Protein: 42g

Note: The nutritional value depends on the brand and quality of the ingredients used.

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Preparation time: 10 minutes Cooking time: 40 minutes Total time: 50 minutes Serves: 4

Ingredients:

• 8 bone-in, skin-on chicken thighs
• Salt and pepper, to taste
• 2 tbsp olive oil
• 2 cloves of garlic, minced
• 1 tsp dried thyme
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp onion powder

Instructions for Easy Baked Chicken Thighs recipe :

1. Preheat the oven to 425°F (220°C). Line a baking sheet with foil.
2. Season the chicken thighs with salt and pepper.
3. In a small bowl, mix together the olive oil, minced garlic, thyme, paprika, garlic powder, onion powder, and cayenne pepper (if using).
4. Place the chicken thighs on the prepared baking sheet, skin side up. Brush the spice mixture over the chicken.
5. Bake for 40 minutes, or until the chicken is cooked through and the skin is crispy.

To make it more beautiful you can add colorful vegetables such as bell peppers, carrots, or broccoli around the chicken thighs before baking.

Nutrition per serving: Calories: 449 Fat: 38g Carbs: 1g Protein: 28g

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Preparation Time: 20 minutes Cooking Time: 1 hour Total Time: 1 hour 20 minutes Servings: 8

Ingredients:

• 3 cups cooked and shredded chicken
• 2 cups cooked white rice
• 1 (10.75 oz) can cream of chicken soup
• 1 (10.75 oz) can cream of mushroom soup
• 1 (8 oz) package cream cheese, softened
• 1 cup chicken broth
• 1/2 cup butter, melted
• 1 cup shredded cheddar cheese
• 1 cup crushed cornflakes

Instructions for Mamaw’s Chicken and Rice Casserole recipe :

1. Preheat your oven to 350°F (180°C).
2. In a large mixing bowl, combine the cooked and shredded chicken, cooked rice, soups, and cream cheese. Stir until well combined.
3. Spread the mixture into a 9×13-inch baking dish.
4. In a separate small mixing bowl, combine the chicken broth and melted butter. Pour the mixture over the top of the casserole.
5. Sprinkle the cheddar cheese and crushed cornflakes over the top of the casserole.
6. Cover the dish with aluminum foil and bake for 45 minutes.
7. Remove the foil and continue baking for an additional 15 minutes, or until the top is golden brown and the casserole is heated through.

To dress it up and make it beautiful, you could try garnishing the casserole with fresh herbs like parsley or chives, or adding a sprinkle of paprika or cayenne pepper for a little bit of extra flavor and color.

Nutrition per serving (based on 8 servings):

• Calories: 548
• Fat: 36g
• Carbs: 34g
• Protein: 27g

The post Mamaw’s Chicken and Rice Casserole recipe appeared first on 7ganj - Fitness , Health and Nutritions.

In the recipe I provided for Spicy Thai Basil Chicken (Pad Krapow Gai), the preparation time is 15 minutes and the cooking time is 10 minutes. The total time to make the recipe is the sum of the preparation time and the cooking time, which in this case would be 25 minutes.

Here is a recipe for you to try:

Ingredients:

• 1 pound ground chicken
• 1 tablespoon oil
• 2 cloves garlic, minced
• 1 small onion, sliced
• 1 cup fresh Thai basil leaves
• 2 tablespoons fish sauce
• 1 tablespoon oyster sauce
• 1 tablespoon soy sauce
• 1 tablespoon sugar
• 1 teaspoon chili flakes (optional)

Preparation time: 15 minutes Cooking time: 10 minutes Total time: 25 minutes Serves: 4

Instructions for Spicy Thai Basil Chicken (Pad Krapow Gai) recipe:

1. Heat the oil in a wok or large skillet over high heat.
2. Add the garlic and onion and stir-fry for 1-2 minutes, or until the onions are translucent.
3. Add the ground chicken and stir-fry for 5-6 minutes, or until it is fully cooked.
4. Add the fish sauce, oyster sauce, soy sauce, sugar, and chili flakes (if using) and stir to combine.
5. Add the Thai basil leaves and stir-fry for an additional 1-2 minutes, or until the leaves are wilted.
6. Serve the spicy Thai basil chicken over a bed of rice or noodles.

To dress it up and make it look beautiful, you can garnish the dish with additional fresh Thai basil leaves and a sprinkle of chili flakes.

Nutrition per serving (based on 4 servings):

• Calories: 273
• Fat: 16g
• Carbohydrates: 14g
• Protein: 24g

I hope you enjoy this recipe! Let me know if you have any questions or need any substitutions.

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