• 1 lb. ground beef or ground pork
• 1 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 egg, lightly beaten
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 1/4 cup tomato paste
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• 1 lb spaghetti
• Fresh basil or parsley, for garnish

Preparation Time: 20 minutes Cooking Time: 40 minutes Total Time: 1 hour Serves: 4

Instructions for Italian Spaghetti Sauce with Meatballs recipe:

1. In a large bowl, combine the ground beef or pork, breadcrumbs, Parmesan cheese, parsley, 2 cloves of minced garlic, egg, salt, and pepper. Mix well and form into 1 1/2-inch meatballs.
2. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onions and sauté until softened, about 5 minutes.
3. Add the 4 cloves of minced garlic and cook for an additional minute.
4. Stir in the crushed tomatoes, tomato paste, basil, oregano, red pepper flakes (if using), salt and pepper. Bring to a simmer and cook for 15 minutes.
5. Add the meatballs to the sauce and continue to simmer for 20 minutes, or until the meatballs are cooked through.
6. While the sauce is simmering, cook the spaghetti in a large pot of salted boiling water according to package instructions. Drain and return to the pot.
7. Toss the spaghetti with the sauce and meatballs and divide among plates. Garnish with fresh basil or parsley.

Nutrition per serving (based on 4 servings):

• Calories: 603
• Fat: 18g
• Carbohydrates: 72g
• Protein: 38g

To dress it up, you can sprinkle some fresh grated Parmesan cheese on top of the spaghetti and meatballs and garnish with fresh basil leaves. You can also serve it with a side of garlic bread or a green salad.

The post Italian Spaghetti Sauce with Meatballs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

• 1 lb ground beef or turkey
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp salt
• 1/4 tsp black pepper
• Non-stick cooking spray

Preparation time: 10 minutes Cooking time: 12-15 minutes Total time: 22-25 minutes Serves: 4

Instructions for Air Fryer Meatballs recipe:

1. In a large mixing bowl, combine the ground beef or turkey, breadcrumbs, Parmesan cheese, egg, garlic, salt, and pepper. Mix well.
2. Using your hands, shape the mixture into 1-inch meatballs.
3. Spray the basket of your air fryer with non-stick cooking spray. Place the meatballs in the basket, making sure they are not touching.
4. Set the air fryer to 375°F and cook for 12-15 minutes, or until the meatballs are fully cooked and browned on the outside.
5. Once done, remove the meatballs from the air fryer and dress with fresh herbs such as parsley or basil and a sprinkle of Parmesan cheese.

Nutrition per serving (based on 4 servings): Calories: 280 Fat: 20g Carbs: 3g Protein: 25g

Note: Nutritional information may vary slightly depending on the type of ground meat and other ingredients used.

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Preparation Time: 20 minutes Cooking Time: 30 minutes Total Time: 50 minutes

Yield: Serves 4

Ingredients:

• 1 lb. ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves of garlic, minced
• 2 tbsp. chopped fresh parsley
• 1 tsp. salt
• 1/4 tsp. black pepper
• 1 cup marinara sauce
• 1/4 cup grated mozzarella cheese

Instructions for Italian Baked Meatballs recipe:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and pepper. Mix well.
3. Shape the mixture into 16 meatballs.
4. Place the meatballs on the prepared baking sheet.
5. Bake for 25 minutes.
6. Remove the meatballs from the oven and spoon marinara sauce over each meatball.
7. Sprinkle mozzarella cheese over the meatballs.
8. Return the meatballs to the oven and bake for an additional 5 minutes, or until cheese is melted and bubbly.
9. Dress it up by placing meatballs on a serving platter, and pour some extra marinara sauce on top. Garnish with fresh parsley or basil leaves.

Nutrition per serving (based on 4 servings): Calories: 380 Fat: 22g Carbohydrates: 15g Protein: 28g

The post Italian Baked Meatballs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 20 minutes Cooking time: 25 minutes Total time: 45 minutes Serves: 4

Ingredients:

• 1 lb ground beef
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves of garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Olive oil for frying

Instructions for The Best Meatballs recipe:

1. In a large bowl, mix together the ground beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and pepper.
2. Form the mixture into meatballs, about 1 1/2 inches in diameter.
3. Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the skillet.
4. Add the meatballs to the skillet and cook, turning occasionally, until browned on all sides and cooked through, about 10-15 minutes.
5. Serve the meatballs over pasta, rice, or with a side of vegetables.

To dress it up and make it more visually appealing:

• Serve the meatballs in a shallow bowl or on a platter, with a sprinkle of chopped parsley and a drizzle of olive oil on top.
• You can also serve it with a side of homemade marinara sauce or any other sauce of your choice.

Nutrition per serving (4 meatballs): Calories: 300 Fat: 21g Carbs: 5g Protein: 24g

Note: Nutritional information is approximate and may vary depending on the specific ingredients used.

The post The Best Meatballs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 15 minutes Cooking time: 20-25 minutes Total time: 35-40 minutes Serves: 4-6

Ingredients:

• 1 lb ground beef (or a mixture of beef, pork, and veal)
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 egg
• 2 tablespoons chopped fresh parsley
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil (for cooking)

Instructions for Chef John’s Italian Meatballs recipe:

1. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, garlic, egg, parsley, salt, and pepper. Mix well.
2. Form the mixture into 1 1/2-inch meatballs.
3. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 20-25 minutes.
4. Remove the meatballs from the skillet and place them on a paper towel-lined plate to remove excess oil.

To dress it up:

• You can serve the meatballs with a simple marinara sauce or a pesto sauce on top, or with a sprinkle of grated Parmesan cheese and chopped fresh parsley.

Nutrition per serving (based on 6 servings):

• Calories: 312
• Fat: 24g
• Carbs: 6g
• Protein: 20g

The post Chef John’s Italian Meatballs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4

Ingredients:

• 1 pound ground beef or pork
• 1/4 cup breadcrumbs
• 2 tablespoons minced green onion
• 2 cloves minced garlic
• 2 teaspoons soy sauce
• 1 teaspoon sesame oil
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1 egg
• 1/4 cup all-purpose flour
• 1/4 cup vegetable oil for frying

Instructions for Korean Barbecue-Style Meatballs recipe:

1. In a large bowl, combine ground beef or pork, breadcrumbs, green onion, garlic, soy sauce, sesame oil, black pepper, salt, and egg. Mix well.
2. Roll mixture into 1 1/2-inch meatballs.
3. Place flour in a shallow dish. Roll meatballs in flour to coat.
4. Heat vegetable oil in a large skillet over medium-high heat. Add meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes.
5. Serve with steamed rice and your favorite Korean barbecue sauce.
6. To dress it up, you can garnish it with sesame seeds and thinly sliced green onions.

Nutrition per serving (based on 4 servings): Calories: 466 Fat: 36g Carbs: 10g Protein: 25g

Note: The nutritional information will vary based on the exact ingredients and serving size used.

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