Preparation Time: 15 minutes Cooking Time: 45 minutes Total Time: 1 hour Serves: 6-8

Ingredients:

• 1 lb spaghetti
• 1 lb ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 1 (28 oz) can crushed tomatoes
• 1 (6 oz) can tomato paste
• 2 cups water
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup grated Parmesan cheese
• 1/2 cup grated mozzarella cheese

Instructions for Baked Spaghetti recipe:

1. Preheat oven to 350°F (175°C).
2. Cook spaghetti according to package instructions until al dente. Drain and set aside.
3. In a large skillet, brown ground beef over medium heat. Drain any excess fat.
4. Add onion and garlic to the skillet and cook for an additional 2-3 minutes.
5. Add crushed tomatoes, tomato paste, water, basil, oregano, salt, and pepper to the skillet and stir to combine.
6. Bring the mixture to a simmer and let cook for 10-15 minutes, or until it thickens.
7. In a large baking dish, layer cooked spaghetti and meat sauce. Repeat the layers until all of the spaghetti and sauce is used.
8. Sprinkle Parmesan and mozzarella cheese on top of the final layer.
9. Cover the baking dish with foil and bake for 30 minutes.
10. Remove the foil and bake for an additional 15 minutes, or until the cheese is golden brown and bubbly.

To dress it up:

• You can top it with chopped parsley or basil before serving
• Add some red pepper flakes for a little heat

Nutrition per serving (based on 8 servings): Calories: 454 Fat: 17g Carbs: 45g Protein: 26g

The post Baked Spaghetti recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation Time: 20 minutes Cooking Time: 30 minutes Total Time: 50 minutes

Yield: Serves 4

Ingredients:

• 1 lb. ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves of garlic, minced
• 2 tbsp. chopped fresh parsley
• 1 tsp. salt
• 1/4 tsp. black pepper
• 1 cup marinara sauce
• 1/4 cup grated mozzarella cheese

Instructions for Italian Baked Meatballs recipe:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and pepper. Mix well.
3. Shape the mixture into 16 meatballs.
4. Place the meatballs on the prepared baking sheet.
5. Bake for 25 minutes.
6. Remove the meatballs from the oven and spoon marinara sauce over each meatball.
7. Sprinkle mozzarella cheese over the meatballs.
8. Return the meatballs to the oven and bake for an additional 5 minutes, or until cheese is melted and bubbly.
9. Dress it up by placing meatballs on a serving platter, and pour some extra marinara sauce on top. Garnish with fresh parsley or basil leaves.

Nutrition per serving (based on 4 servings): Calories: 380 Fat: 22g Carbohydrates: 15g Protein: 28g

The post Italian Baked Meatballs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 20 minutes Cooking time: 25 minutes Total time: 45 minutes Serves: 4

Ingredients:

• 1 lb ground beef
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves of garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Olive oil for frying

Instructions for The Best Meatballs recipe:

1. In a large bowl, mix together the ground beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and pepper.
2. Form the mixture into meatballs, about 1 1/2 inches in diameter.
3. Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the skillet.
4. Add the meatballs to the skillet and cook, turning occasionally, until browned on all sides and cooked through, about 10-15 minutes.
5. Serve the meatballs over pasta, rice, or with a side of vegetables.

To dress it up and make it more visually appealing:

• Serve the meatballs in a shallow bowl or on a platter, with a sprinkle of chopped parsley and a drizzle of olive oil on top.
• You can also serve it with a side of homemade marinara sauce or any other sauce of your choice.

Nutrition per serving (4 meatballs): Calories: 300 Fat: 21g Carbs: 5g Protein: 24g

Note: Nutritional information is approximate and may vary depending on the specific ingredients used.

The post The Best Meatballs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 30 minutes Cooking time: 1 hour and 20 minutes Total time: 1 hour and 50 minutes Serves: 8-10 people

Ingredients:

• 1 pound ground beef
• 1 onion, chopped
• 4 cloves of garlic, minced
• 1 (28 oz) can of crushed tomatoes
• 2 (6 oz) cans of tomato paste
• 1/2 cup of water
• 2 tablespoons of sugar
• 1 teaspoon of dried basil leaves
• 1/2 teaspoon of fennel seeds
• 1 teaspoon of Italian seasoning
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 12 lasagna noodles
• 15 oz of ricotta cheese
• 1 egg
• 1/4 cup of grated Parmesan cheese
• 4 cups of shredded mozzarella cheese
• Fresh basil for garnish (optional)

Instructions for World’s Best Lasagna recipe:

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large skillet, cook ground beef over medium heat until browned. Drain any excess fat.
3. Add onion and garlic to the skillet and cook until softened, about 5 minutes.
4. Stir in crushed tomatoes, tomato paste, water, sugar, basil, fennel seeds, Italian seasoning, salt and pepper. Bring to a boil, then reduce heat and let simmer for about 20 minutes.
5. Cook lasagna noodles according to package instructions. Drain and set aside.
6. In a separate bowl, mix together ricotta cheese, egg, and Parmesan cheese.
7. Spread a small amount of meat sauce on the bottom of a 9×13 inch baking dish.
8. Place 3 noodles on top of the sauce. Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the mozzarella cheese.
9. Repeat layers of noodles, ricotta mixture, and mozzarella cheese twice more.
10. Pour remaining meat sauce over the top, spreading it evenly.
11. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 25 minutes, or until cheese is golden brown and bubbly.
12. Let cool for 10-15 minutes before serving. Garnish with fresh basil, if desired.

Nutrition per serving:

• Calories: 553
• Fat: 30g
• Carbohydrates: 39g
• Protein: 28g

Note that these values can vary depending on the ingredients and the proportion you use.

The post World’s Best Lasagna recipe appeared first on 7ganj - Fitness , Health and Nutritions.