Preparation Time: 20 minutes Cooking Time: 45 minutes Total Time: 1 hour and 5 minutes

Ingredients:

• 1 lb. lean ground beef
• 1 large onion, chopped
• 4 medium potatoes, peeled and thinly sliced
• 1 can of condensed cream of mushroom soup
• 1 cup of milk
• Salt and pepper, to taste
• 1 tsp paprika
• 2 cups shredded cheddar cheese

Instructions for Hamburger Potato Casserole recipe:

1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook the ground beef and chopped onion over medium heat until the meat is browned and the onion is translucent.
3. Drain the excess grease.
4. In a large mixing bowl, combine the cream of mushroom soup, milk, salt, pepper, and paprika. Stir in the cooked ground beef and onion.
5. In a 9×13 inch baking dish, layer half of the sliced potatoes on the bottom of the dish.
6. Pour half of the meat mixture on top of the potatoes. Repeat layering with the remaining potatoes and meat mixture.
7. Cover the casserole dish with aluminum foil. Bake for 35 minutes.
8. Remove the foil and sprinkle the shredded cheddar cheese on top. Bake for an additional 10 minutes or until the cheese is melted and bubbly.
9. Let the casserole cool for 5 minutes before serving.

To make it more visually appealing, you can garnish the casserole with chopped fresh parsley or chives.

Nutrition per serving (1/6 of the casserole): Calories: 422 Fat: 24 g Carbs: 26 g Protein: 26 g

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• 1 pound lasagna noodles
• 1 pound ground beef
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 (28-ounce) can crushed tomatoes
• 2 cups ricotta cheese
• 1 cup grated Parmesan cheese
• 2 eggs
• 1/4 cup chopped fresh basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups shredded mozzarella cheese

Preparation Time: 20 minutes Cooking Time: 45 minutes Total Time: 1 hour and 5 minutes

This recipe serves 8 people.

Instructions Homemade Lasagna recipe:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.
3. In a large skillet, brown the ground beef over medium heat. Add the onion and garlic, and cook until the onion is translucent. Stir in the crushed tomatoes and bring to a simmer.
4. In a separate bowl, mix together the ricotta cheese, 1/2 cup of the Parmesan cheese, eggs, basil, salt, and pepper.
5. Spread a small amount of the meat sauce on the bottom of a 9×13 inch baking dish. Arrange a single layer of lasagna noodles on top of the sauce. Spread a thin layer of the ricotta cheese mixture over the noodles, then sprinkle with a layer of mozzarella cheese. Repeat layering with the remaining noodles, meat sauce, ricotta mixture, and mozzarella cheese.
6. Sprinkle the remaining Parmesan cheese on top of the mozzarella cheese.
7. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 20 minutes, or until the cheese is golden brown and bubbly.
8. Allow the lasagna to cool for a few minutes before slicing and serving.

To dress it up and make it beautiful, consider adding some fresh herbs or a sprinkle of parmesan cheese on top before serving.

A typical serving size of this Homemade Lasagna contains approximately 400 calories, 20g of fat, 34g of carbohydrates, and 24g of protein.

The post Homemade Lasagna recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Serves: 4-6 people

Ingredients:

• 1 lb beef sirloin or tenderloin, sliced into thin strips
• 1 onion, finely diced
• 2 cloves of garlic, minced
• 1 cup sliced mushrooms
• 2 tablespoons flour
• 1 cup beef broth
• 1/2 cup sour cream
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Egg noodles or rice, for serving

Instructions for Simple Beef Stroganoff recipe:

1. Heat the olive oil in a large pan over medium-high heat. Add the beef and cook until browned on all sides, about 5-7 minutes. Remove from the pan and set aside.
2. In the same pan, add the onion and garlic and cook until softened, about 3-5 minutes.
3. Add the mushrooms and continue to cook for another 2-3 minutes.
4. Sprinkle the flour over the vegetables and stir to combine. Gradually add the beef broth, stirring constantly to prevent lumps from forming.
5. Bring the mixture to a simmer and cook for 2-3 minutes until thickened.
6. Stir in the sour cream, Dijon mustard, and Worcestershire sauce. Return the beef to the pan and stir to coat with the sauce.
7. Season with salt and pepper to taste.
8. Serve over egg noodles or rice.

To dress it up and make it more presentable, you can garnish it with chopped parsley or chives, and serve it in a nice platter.

Nutrition per serving (based on 6 servings):

• Calories: 367
• Fat: 18g
• Carbs: 13g
• Protein: 37g

The post Simple Beef Stroganoff recipe appeared first on 7ganj - Fitness , Health and Nutritions.

• 1 pound beef liver, sliced into 1/4-inch thick pieces
• 1 large onion, thinly sliced
• 1/4 cup all-purpose flour
• Salt and pepper, to taste
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1/4 cup beef broth
• 2 tablespoons chopped fresh parsley (optional)

Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Serves: 4

Instructions for Absolute Best Liver and Onions recipe:

1. Season the flour with salt and pepper and coat the liver slices in the mixture.
2. In a large skillet, heat the butter and olive oil over medium-high heat.
3. Add the liver to the skillet and cook for 3-4 minutes per side, or until browned on both sides. Remove the liver from the skillet and set aside.
4. Add the onions to the skillet and cook for 3-4 minutes, or until softened.
5. Add the beef broth to the skillet and bring to a simmer.
6. Return the liver to the skillet and spoon the onions and broth over the top.
7. Cook for an additional 2-3 minutes, or until the liver is cooked through and the onions are caramelized.
8. Garnish with fresh parsley if desired.

To make it beautiful you can garnish with fresh parsley or chives and serve it with mashed potatoes and steamed vegetables.

Nutrition per serving (assuming 4 servings): Calories: 250 Fat: 18g Carbs: 7g Protein: 18g

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Preparation time: 15 minutes Cooking time: 1 hour Total time: 1 hour 15 minutes Serves: 6-8

Ingredients:

• 1 1/2 lbs ground beef
• 1 cup breadcrumbs
• 1/2 cup milk
• 1 egg, lightly beaten
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 2 tbsp Worcestershire sauce
• 2 tsp dried thyme
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup ketchup
• 2 tbsp brown sugar
• 1 tbsp Dijon mustard

Instructions for Best Meatloaf recipe:

1. Preheat the oven to 350°F (175°C). Grease a 9×5 inch loaf pan.
2. In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, thyme, salt, and pepper. Mix well with your hands.
3. Transfer the mixture to the prepared loaf pan, pressing it down firmly.
4. In a small mixing bowl, combine the ketchup, brown sugar, and Dijon mustard. Spread this mixture over the top of the meatloaf.
5. Bake the meatloaf for 1 hour, or until the internal temperature reaches 160°F (71°C). Let it cool for 5 minutes before slicing and serving.

To dress up the meatloaf, you can try one of the following options:

• Brush the top with additional ketchup or BBQ sauce before baking
• Top with crispy bacon before baking
• Add sliced cheese on top for the last 5 minutes of baking
• Garnish with chopped parsley or chives before serving

Nutrition per serving (based on 8 servings): Calories: 312 Fat: 15g Carbs: 15g Protein: 26g

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Cooking Time: 45 minutes Total Time: 1 hour Serves: 4

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into small chunks
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 cup diced carrots
• 1 cup diced celery
• 2 cups diced potatoes
• 8 cups chicken broth
• 2 cups water
• 1 tsp cumin
• 1 tsp dried oregano
• Salt and pepper, to taste
• Cilantro, for garnish (optional)

Instructions for Caldo de Pollo recipe:

1. In a large pot, heat some oil over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes.
2. Add the onion, garlic, carrots, and celery to the pot. Cook for 5 minutes, or until the vegetables are softened.
3. Add the potatoes, chicken broth, water, cumin, oregano, salt, and pepper to the pot. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.
4. Taste and adjust the seasoning if needed.
5. Serve the soup hot, garnished with cilantro if desired.

Dressing the soup:

• To dress up the soup, you can add some diced avocado, lime wedges, and/or chopped fresh cilantro on top of each bowl.

Nutrition per serving (based on 4 servings):

• Calories: 240
• Fat: 4.5g
• Carbs: 24g
• Protein: 23g

Note: The nutrition information may vary depending on the specific brands of ingredients used.

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Prep Time: 15 minutes Cook Time: 6-8 hours Total Time: 6-8 hours 15 minutes Serves: 6-8

Ingredients:

• 2-3 boneless, skinless chicken breasts
• 2 cans (10.5 oz each) cream of chicken soup
• 1 onion, diced
• 2 cups chicken broth
• 1 tsp poultry seasoning
• Salt and pepper, to taste
• 2 cups (about 8 oz) frozen or refrigerated dumplings
• Fresh parsley, chopped (optional)

Instructions for Slow Cooker Chicken and Dumplings recipe:

1. In a slow cooker, combine the chicken, cream of chicken soup, diced onion, chicken broth, poultry seasoning, salt and pepper.
2. Cook on low for 6-8 hours or until the chicken is cooked through and tender.
3. Remove the chicken from the slow cooker and shred it with two forks.
4. Return the shredded chicken to the slow cooker.
5. Stir in the frozen or refrigerated dumplings.
6. Cover and cook on high for an additional 20-30 minutes, or until the dumplings are cooked through and fluffy.
7. Serve the chicken and dumplings in bowls, garnished with fresh parsley, if desired.

Nutrition per serving: (based on 6 servings) Calories: 390 Fat: 11g Carbs: 42g Protein: 25g

Note: Nutritional information may vary based on the specific ingredients used.

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Preparation Time: 20 minutes Cooking Time: 40 minutes Total Time: 1 hour Servings: 4

Ingredients:

• 1 lb boneless, skinless chicken breasts, diced
• 1 cup frozen mixed vegetables (peas, carrots, corn)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 2 cups chicken broth
• 1/2 cup heavy cream
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup Bisquick or similar biscuit mix
• 1/2 cup milk
• 1 egg, beaten

Instructions for Mom’s Fabulous Chicken Pot Pie with Biscuit Crust recipe:

1. Preheat your oven to 400 degrees F (200 degrees C).
2. In a large skillet over medium heat, cook the chicken, vegetables, onion, and garlic until the chicken is no longer pink and the vegetables are tender.
3. Stir in the flour, and cook for 1-2 minutes.
4. Gradually stir in the chicken broth, heavy cream, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 5 minutes.
5. In a separate bowl, mix together the biscuit mix, milk, and beaten egg.
6. Pour the chicken mixture into a 9-inch pie dish.
7. Drop spoonfuls of the biscuit mixture over the top of the chicken mixture.
8. Bake for 20-25 minutes, or until the biscuit crust is golden brown.

Nutrition per serving (without additional dressing): Calories: 360 Fat: 19 g Carbohydrates: 23 g Protein: 23 g

To make the dish look beautiful, you can add some fresh herbs like chopped parsley, chives or thyme on top of the pot pie. Serve it with a green salad or a bowl of soup.

The post Mom’s Fabulous Chicken Pot Pie with Biscuit Crust recipe appeared first on 7ganj - Fitness , Health and Nutritions.