Steak Archives - 7ganj - Fitness , Health and Nutritions http://7ganj.com/tag/steak/ Sat, 14 Jan 2023 08:07:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 Cast Iron Pan-Seared Steak Oven-Finished recipe http://7ganj.com/food/cast-iron-pan-seared-steak-oven-finished-recipe/ http://7ganj.com/food/cast-iron-pan-seared-steak-oven-finished-recipe/#respond Sat, 14 Jan 2023 08:07:37 +0000 https://7ganj.com/?p=2049 Here is a recipe for Cast Iron Pan-Seared Steak Oven-Finished: Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Serves: 2 Ingredients: Instructions for Cast Iron Pan-Seared Steak Oven-Finished recipe: To dress it up, you can garnish it with chopped fresh parsley or chives and serve it with a side of roasted […]

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]]> Here is a recipe for Cast Iron Pan-Seared Steak Oven-Finished:

Preparation Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Serves: 2

Ingredients:

  • 2 (8-ounce) ribeye steaks, at least 1-inch thick
  • Salt and pepper, to taste
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 2 sprigs fresh thyme
  • 1/4 cup (60ml) beef broth or red wine

Instructions for Cast Iron Pan-Seared Steak Oven-Finished recipe:

  1. Preheat the oven to 425°F (220°C).
  2. Season the steaks generously with salt and pepper on both sides.
  3. Heat a cast iron skillet over high heat. Once the skillet is hot, add the vegetable oil.
  4. Carefully place the steaks in the skillet and sear for 2-3 minutes on each side or until a crust forms.
  5. Remove the skillet from the heat and add the minced garlic and thyme sprigs.
  6. Place the skillet in the preheated oven and cook for 8-10 minutes for medium-rare, or longer if desired.
  7. Remove the skillet from the oven and transfer the steaks to a plate to rest for a few minutes.
  8. Place the skillet back on the stovetop over medium-high heat.
  9. Add the beef broth or red wine to the skillet and scrape the bottom of the pan to release any browned bits.
  10. Cook the sauce for 1-2 minutes or until thickened.
  11. Slice the steaks against the grain and serve with the sauce.

To dress it up, you can garnish it with chopped fresh parsley or chives and serve it with a side of roasted vegetables or a salad.

Nutrition per serving (2 steaks): Calories: 735 Fat: 55g Carbs: 0g Protein: 57g

Note: Nutritional information may vary depending on the specific ingredients and brand you use.

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]]> http://7ganj.com/food/cast-iron-pan-seared-steak-oven-finished-recipe/feed/ 0 Crispy Garlic Crumb Steak recipe http://7ganj.com/food/crispy-garlic-crumb-steak-recipe/ http://7ganj.com/food/crispy-garlic-crumb-steak-recipe/#respond Fri, 13 Jan 2023 10:37:41 +0000 https://7ganj.com/?p=1994 Crispy Garlic Crumb Steak Preparation time: 10 minutes Cooking time: 8-10 minutes Total time: 18-20 minutes Serves: 4 Ingredients: Instructions for Crispy Garlic Crumb Steak recipe: To dress the dish, you can serve the steaks on a platter with a sprinkle of chopped parsley and lemon wedges on the side. Nutrition per serving (based on […]

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]]> Crispy Garlic Crumb Steak

Preparation time: 10 minutes Cooking time: 8-10 minutes Total time: 18-20 minutes Serves: 4

Ingredients:

  • 4 (6-ounce) boneless beef steaks (such as sirloin or ribeye)
  • 1 cup panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper, to taste
  • 2 eggs, beaten
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil

Instructions for Crispy Garlic Crumb Steak recipe:

  1. Preheat a large skillet or grill over medium-high heat.
  2. In a shallow dish, combine the panko, Parmesan, garlic, parsley, salt and pepper.
  3. Place the beaten eggs and flour in separate shallow dishes.
  4. Dredge each steak in the flour, shaking off any excess.
  5. Dip the steaks in the beaten eggs, then coat them in the panko mixture, pressing the crumbs onto the steaks to adhere.
  6. Add the olive oil to the skillet or grill.
  7. Add the steaks and cook for 4-5 minutes per side for medium-rare, or until the desired doneness is reached.
  8. Let rest for a few minutes before serving.

To dress the dish, you can serve the steaks on a platter with a sprinkle of chopped parsley and lemon wedges on the side.

Nutrition per serving (based on 4 oz serving size): Calories: 325 Fat: 18 g Carbs: 12 g Protein: 29 g

Note: Nutritional information may vary depending on the specific ingredients and portion sizes used.

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