Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Serves: 4

Ingredients:

• 4 boneless, skinless chicken thighs
• Salt and pepper, to taste
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp olive oil

Instructions for Air Fryer Chicken Thighs recipe:

1. Preheat the air fryer to 390F (200C).
2. Season the chicken thighs with salt, pepper, paprika, garlic powder, onion powder, thyme, and oregano.
3. Rub olive oil on the chicken.
4. Place the chicken thighs in the air fryer basket and cook for 20 minutes or until the internal temperature reaches 165F (74C).
5. Remove the chicken from the air fryer and let it rest for a few minutes before serving.

To dress it up, you can garnish the chicken with fresh herbs such as parsley or cilantro, and serve it with a side of roasted vegetables or a salad.

Nutrition per serving (based on 4 servings): Calories: 245 Fat: 16g Carbs: 1g Protein: 27g

The post Air Fryer Chicken Thighs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes

Ingredients:

• 1 pound boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 1 cup broccoli florets
• 1 cup sugar snap peas
• 1/4 cup low-sodium soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons water

Instructions for Chicken Stir Fry recipe:

1. Heat 1 tablespoon of oil in a large wok or skillet over high heat.
2. Add the chicken and cook for 2-3 minutes, until it is cooked through. Remove the chicken from the pan and set it aside.
3. Add the remaining 1 tablespoon of oil to the pan.
4. Add the bell peppers, onion, garlic, broccoli, and sugar snap peas to the pan and stir fry for 3-4 minutes, until the vegetables are tender.
5. In a small bowl, whisk together the soy sauce, cornstarch, and water.
6. Add the cooked chicken and the soy sauce mixture to the pan and stir to combine.
7. Cook for an additional 2-3 minutes, until the sauce has thickened.
8. Serve the stir fry over rice or noodles.

To dress up the dish, you can garnish it with sliced green onions and sesame seeds.

Per serving, this recipe contains:

• Calories: 307
• Fat: 17g
• Carbohydrates: 15g
• Protein: 29g

The post Chicken Stir Fry recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation Time: 20 minutes Cooking Time: 20 minutes Total Time: 40 minutes Servings: 4 people

Ingredients:

• 1 1/2 cups finely crushed pretzels
• 1/2 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 2 large eggs
• 1 cup milk
• 1 1/2 pounds boneless, skinless chicken breasts, cut into tenders
• Canola oil, for frying

Instructions for Pretzel-Crusted Chicken Tenders recipe:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a shallow dish, combine the crushed pretzels, flour, paprika, garlic powder, onion powder, and salt. In a second shallow dish, beat together the eggs and milk.
3. Dip the chicken tenders in the egg mixture, then coat in the pretzel mixture, pressing to help the pretzels adhere. Place the coated chicken tenders on the prepared baking sheet.
4. Bake the chicken tenders for 15-20 minutes, or until cooked through and the pretzel crust is golden brown.
5. To dress up the chicken tenders, you could serve them with a dipping sauce such as honey mustard or ranch dressing. You could also sprinkle them with chopped fresh herbs or sesame seeds before serving.

Nutrition Information (per serving):

• Calories: 460
• Fat: 18g
• Carbohydrates: 41g
• Protein: 37g

I hope you enjoy this recipe! Let me know if you have any questions.

The post Pretzel-Crusted Chicken Tenders recipe appeared first on 7ganj - Fitness , Health and Nutritions.