Air Fryer Chicken Thighs
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Serves: 4
- 4 boneless, skinless chicken thighs
- Salt and pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp olive oil
Instructions for Air Fryer Chicken Thighs recipe:
- Preheat the air fryer to 390F (200C).
- Season the chicken thighs with salt, pepper, paprika, garlic powder, onion powder, thyme, and oregano.
- Rub olive oil on the chicken.
- Place the chicken thighs in the air fryer basket and cook for 20 minutes or until the internal temperature reaches 165F (74C).
- Remove the chicken from the air fryer and let it rest for a few minutes before serving.
To dress it up, you can garnish the chicken with fresh herbs such as parsley or cilantro, and serve it with a side of roasted vegetables or a salad.
Nutrition per serving (based on 4 servings): Calories: 245 Fat: 16g Carbs: 1g Protein: 27g