Preparation time: 10 minutes Cooking time: 40 minutes Total time: 50 minutes Serves: 4

Ingredients:

• 8 bone-in, skin-on chicken thighs
• Salt and pepper, to taste
• 2 tbsp olive oil
• 2 cloves of garlic, minced
• 1 tsp dried thyme
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp onion powder

Instructions for Easy Baked Chicken Thighs recipe :

1. Preheat the oven to 425°F (220°C). Line a baking sheet with foil.
2. Season the chicken thighs with salt and pepper.
3. In a small bowl, mix together the olive oil, minced garlic, thyme, paprika, garlic powder, onion powder, and cayenne pepper (if using).
4. Place the chicken thighs on the prepared baking sheet, skin side up. Brush the spice mixture over the chicken.
5. Bake for 40 minutes, or until the chicken is cooked through and the skin is crispy.

To make it more beautiful you can add colorful vegetables such as bell peppers, carrots, or broccoli around the chicken thighs before baking.

Nutrition per serving: Calories: 449 Fat: 38g Carbs: 1g Protein: 28g

The post Easy Baked Chicken Thighs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation Time: 10 minutes Cooking Time: 10 minutes Total Time: 20 minutes

Ingredients:

• 1 pound boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 1 cup broccoli florets
• 1 cup sugar snap peas
• 1/4 cup low-sodium soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons water

Instructions for Chicken Stir Fry recipe:

1. Heat 1 tablespoon of oil in a large wok or skillet over high heat.
2. Add the chicken and cook for 2-3 minutes, until it is cooked through. Remove the chicken from the pan and set it aside.
3. Add the remaining 1 tablespoon of oil to the pan.
4. Add the bell peppers, onion, garlic, broccoli, and sugar snap peas to the pan and stir fry for 3-4 minutes, until the vegetables are tender.
5. In a small bowl, whisk together the soy sauce, cornstarch, and water.
6. Add the cooked chicken and the soy sauce mixture to the pan and stir to combine.
7. Cook for an additional 2-3 minutes, until the sauce has thickened.
8. Serve the stir fry over rice or noodles.

To dress up the dish, you can garnish it with sliced green onions and sesame seeds.

Per serving, this recipe contains:

• Calories: 307
• Fat: 17g
• Carbohydrates: 15g
• Protein: 29g

The post Chicken Stir Fry recipe appeared first on 7ganj - Fitness , Health and Nutritions.