Preparation Time: 20 minutes Cooking Time: 30 minutes Total Time: 50 minutes

Yield: Serves 4

Ingredients:

• 1 lb. ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves of garlic, minced
• 2 tbsp. chopped fresh parsley
• 1 tsp. salt
• 1/4 tsp. black pepper
• 1 cup marinara sauce
• 1/4 cup grated mozzarella cheese

Instructions for Italian Baked Meatballs recipe:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and pepper. Mix well.
3. Shape the mixture into 16 meatballs.
4. Place the meatballs on the prepared baking sheet.
5. Bake for 25 minutes.
6. Remove the meatballs from the oven and spoon marinara sauce over each meatball.
7. Sprinkle mozzarella cheese over the meatballs.
8. Return the meatballs to the oven and bake for an additional 5 minutes, or until cheese is melted and bubbly.
9. Dress it up by placing meatballs on a serving platter, and pour some extra marinara sauce on top. Garnish with fresh parsley or basil leaves.

Nutrition per serving (based on 4 servings): Calories: 380 Fat: 22g Carbohydrates: 15g Protein: 28g

The post Italian Baked Meatballs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 15 minutes Cooking time: 45 minutes Total time: 1 hour

This recipe serves 8 people.

Ingredients:

• 1 lb ziti pasta
• 1 lb ground beef or Italian sausage
• 1 onion, diced
• 4 cloves garlic, minced
• 1 (28 oz) can crushed tomatoes
• 2 cups marinara sauce
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 cup grated mozzarella cheese
• Salt and pepper, to taste

Instructions for Baked Ziti recipe:

1. Preheat your oven to 350 degrees F.
2. Cook the ziti pasta according to package instructions until al dente, then drain and set aside.
3. In a large skillet, brown the ground beef or Italian sausage over medium heat. Drain off any excess fat.
4. Add the diced onion and minced garlic to the skillet and sauté for 2-3 minutes, until the onion is translucent.
5. Add the crushed tomatoes and marinara sauce to the skillet, and bring the mixture to a simmer.
6. Stir in the heavy cream and grated Parmesan cheese, and season the mixture with salt and pepper to taste.
7. Add the cooked ziti pasta to the skillet, and stir until the pasta is well coated in the sauce.
8. Transfer the pasta mixture to a large baking dish, and top it with the grated mozzarella cheese.
9. Bake the ziti in the preheated oven for 30-40 minutes, or until the cheese is melted and bubbly.

To dress it up, you can add fresh basil leaves or chopped parsley on top of the dish before serving.

Nutrition per serving (based on 8 servings): Calories: 600 Fat: 32g Carbs: 53g Protein: 27g

The post Baked Ziti recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 10 minutes Cooking time: 40 minutes Total time: 50 minutes Serves: 4

Ingredients:

• 8 bone-in, skin-on chicken thighs
• Salt and pepper, to taste
• 2 tbsp olive oil
• 2 cloves of garlic, minced
• 1 tsp dried thyme
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp onion powder

Instructions for Easy Baked Chicken Thighs recipe :

1. Preheat the oven to 425°F (220°C). Line a baking sheet with foil.
2. Season the chicken thighs with salt and pepper.
3. In a small bowl, mix together the olive oil, minced garlic, thyme, paprika, garlic powder, onion powder, and cayenne pepper (if using).
4. Place the chicken thighs on the prepared baking sheet, skin side up. Brush the spice mixture over the chicken.
5. Bake for 40 minutes, or until the chicken is cooked through and the skin is crispy.

To make it more beautiful you can add colorful vegetables such as bell peppers, carrots, or broccoli around the chicken thighs before baking.

Nutrition per serving: Calories: 449 Fat: 38g Carbs: 1g Protein: 28g

The post Easy Baked Chicken Thighs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Ingredients:

• 4 chicken breasts
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika

Preparation time: 5 minutes Cooking time: 25-30 minutes Total time: 30-35 minutes Servings: 4

Instructions for Simple Baked Chicken Breasts recipe:

1. Preheat your oven to 375°F (190°C).
2. Line a baking dish with parchment paper or lightly grease it.
3. Place the chicken breasts in the dish and brush them with olive oil.
4. Sprinkle the salt, pepper, and paprika over the chicken breasts.
5. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before serving.

To dress the dish and make it more visually appealing, you can try garnishing it with fresh herbs such as parsley or basil, or adding a sprinkle of lemon juice over the top.

Nutrition per serving (4 ounces or 113 grams):

• Calories: 200
• Fat: 7 grams
• Carbohydrates: 0 grams
• Protein: 31 grams

I hope you enjoy this recipe! Let me know if you have any questions.

The post Simple Baked Chicken Breasts recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Ingredients:

• 2 lbs chicken wings
• 2 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• 1 tsp black pepper
• 1/2 tsp cayenne pepper (optional)
• 1/4 cup butter, melted
• 2 tbsp honey
• 2 tbsp hot sauce (optional)

Preparation time: 15 minutes Cooking time: 45 minutes Total time: 1 hour

Instructions for Baked Chicken Wings recipe:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and set aside.
2. In a small bowl, mix together the paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
3. In a separate small bowl, mix together the melted butter, honey, and hot sauce (if using).
4. Place the chicken wings on the prepared baking sheet and season with the spice mixture.
5. Bake the wings for 30 minutes.
6. Brush the wings with the butter mixture and bake for an additional 15 minutes, or until the wings are cooked through and crispy.
7. Let the wings cool for a few minutes before serving.

To make the wings look beautiful, you can garnish them with chopped herbs like parsley or chives, or sprinkle them with some sesame seeds.

Nutrition per serving (4 servings):

• Calories: 547
• Fat: 37g
• Carbs: 23g
• Protein: 32g

I hope you enjoy this recipe! Let me know if you have any questions.

The post Baked Chicken Wings recipe appeared first on 7ganj - Fitness , Health and Nutritions.