Preparation time: 15 minutes Cooking time: 45 minutes Total time: 60 minutes Serves: 4

Ingredients:

• 4 bell peppers (any color)
• 1 pound ground beef or turkey
• 1 cup cooked rice
• 1 small onion, diced
• 1 clove garlic, minced
• 1 can diced tomatoes
• 1 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper, to taste
• Optional: chopped fresh herbs (parsley, basil, or cilantro) for garnish

Instructions for Stuffed Peppers recipe:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet over medium heat, cook the ground beef or turkey until browned. Drain any excess fat.
4. Add the onion and garlic to the skillet and cook until softened.
5. Stir in the diced tomatoes, cooked rice, and salt and pepper. Cook for an additional 5 minutes.
6. Stuff the bell peppers with the meat and rice mixture, and place them in a baking dish.
7. Sprinkle the shredded cheese over the top of the stuffed peppers.
8. Bake in the preheated oven for 45 minutes, or until the peppers are tender and the cheese is melted and golden.
9. Let the peppers cool for a few minutes before serving. If desired, garnish with chopped fresh herbs.

Nutrition per serving (assuming 4 servings): Calories: 400 Fat: 20g Carbs: 32g Protein: 26g

To dress it up and make it beautiful, you can arrange the stuffed peppers on a platter, and garnish with fresh herbs such as parsley, basil, or cilantro. Additionally, you can drizzle it with your favourite sauce, like sour cream, mayo, or salsa.

The post Stuffed Peppers recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Ingredients:

• 1 1/2 lbs ground beef
• 1/4 cup breadcrumbs
• 1/4 cup milk
• 1 egg
• 1 tbsp Worcestershire sauce
• 1 tsp onion powder
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp butter
• 2 cups beef broth
• 2 tbsp flour
• 1 tbsp tomato paste

Preparation Time: 20 minutes Cooking Time: 30 minutes Total Time: 50 minutes

Instructions for Salisbury Steak recipe:

1. In a large bowl, combine the ground beef, breadcrumbs, milk, egg, Worcestershire sauce, onion powder, garlic powder, salt and pepper. Mix well.
2. Form the mixture into 4 equal-sized patties.
3. In a large skillet over medium-high heat, melt the butter. Add the patties to the skillet and cook for about 4-5 minutes per side, or until browned and fully cooked. Remove the patties from the skillet and set them aside.
4. In the same skillet, add the beef broth and flour and stir to combine. Bring the mixture to a boil and let it simmer for about 3-4 minutes, or until it thickens.
5. Stir in the tomato paste and cook for an additional 2 minutes.
6. Return the patties to the skillet and spoon the gravy over them.
7. Cover the skillet and let it simmer for about 5 minutes, or until the patties are heated through.

To serve:

• Serve the Salisbury Steak on plates, spooning gravy over the top.
• Accompany the dish with mashed potatoes, green beans, or carrots.
• Add a sprinkle of parsley or chives on top of it for a beautiful presentation.

Nutrition per serving (1 patty with gravy):

• Total calories: 468
• Total fat: 30 g
• Total carbs: 16 g
• Total protein: 28 g

This can be a pretty high-calorie dish, you may want to consider serving it with a salad or roasted vegetables.

The post Salisbury Steak recipe appeared first on 7ganj - Fitness , Health and Nutritions.