WeeknightDinner Archives - 7ganj - Fitness , Health and Nutritions

Chicken Tortilla Soup recipe

zhaleh yarmoradi — Fri, 13 Jan 2023 09:28:17 +0000

Chicken Tortilla Soup recipe:

Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Serves: 4

Ingredients:

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
4 cups chicken broth
1 (14.5 oz) can diced tomatoes
1 (4 oz) can diced green chilies
1 cup frozen corn
2 cups cooked and shredded chicken
Salt and pepper, to taste
1/4 cup chopped fresh cilantro
1/2 cup crushed tortilla chips
1/2 cup shredded cheddar cheese
Lime wedges, for garnish

Instructions for Chicken Tortilla Soup recipe:

Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
Add the garlic, cumin, and chili powder and cook for 1 minute more.
Stir in the chicken broth, diced tomatoes, green chilies, corn, and shredded chicken. Bring to a simmer and cook for 15 minutes.
Season with salt and pepper, to taste.
Ladle the soup into bowls and top with cilantro, crushed tortilla chips, shredded cheese, and a squeeze of lime juice.

Nutrition per serving: Calories: 301 Fat: 14g Carbs: 21g Protein: 22g

To dress it up, you can add some extra toppings like avocado, sour cream, or chopped fresh cilantro. You can also serve it with a side of tortilla chips or a warm corn tortilla.

The post Chicken Tortilla Soup recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Quick and Easy Pancit recipe

zhaleh yarmoradi — Thu, 12 Jan 2023 20:19:08 +0000

Here is a recipe for Quick and Easy Pancit:

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Serves: 4-6

Ingredients:

8 oz. dried pancit noodles (can be substituted with lo mein or spaghetti)
1 lb. chicken breast, sliced
1 cup chopped cabbage
1 cup sliced carrots
1 cup sliced green beans
1/2 cup sliced onions
3 cloves of garlic, minced
2 tbsp oil
2 cups chicken broth
2 tbsp soy sauce
2 tbsp oyster sauce
1 tsp sugar
Salt and pepper, to taste

Instructions for Quick and Easy Pancit recipe:

In a large pot, bring water to a boil. Add the dried noodles and cook for 2-3 minutes or until al dente. Drain and set aside.
In a large pan, heat oil over medium-high heat. Add garlic and onions and sauté for 1-2 minutes or until fragrant.
Add chicken and cook for 5-7 minutes or until browned.
Add cabbage, carrots, and green beans. Cook for 2-3 minutes or until slightly softened.
Add chicken broth, soy sauce, oyster sauce, and sugar. Bring to a boil and then reduce heat to low. Simmer for 5-7 minutes or until vegetables are tender.
Add the cooked noodles and toss to combine. Cook for 1-2 minutes or until heated through.
Serve hot and garnish with chopped green onions or cilantro if desired.

Note: Nutritional information per serving: Calories: 365 Fat: 12g Carbs: 41g Protein: 24g

To make the dish more visually appealing, you can garnish it with chopped green onions, cilantro, lemon wedges, or fried garlic on top. You can also add crushed peanuts for a crunchy texture.

The post Quick and Easy Pancit recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Easy Tortilla Pizza recipe

zhaleh yarmoradi — Thu, 12 Jan 2023 14:03:50 +0000

Easy Tortilla Pizza recipe:

Preparation time: 10 minutes Cooking time: 10 minutes Total time: 20 minutes Serves: 2

Ingredients:

2 flour tortillas
1/2 cup tomato sauce
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
Salt and pepper, to taste
Toppings of your choice (such as diced bell peppers, mushrooms, onions, etc.)

Instructions for Easy Tortilla Pizza recipe:

Preheat the oven to 425°F (220°C).
Place the tortillas on a baking sheet.
Spread the tomato sauce evenly over the tortillas, leaving a 1/2-inch border around the edges.
Sprinkle the mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and pepper over the sauce.
Add any toppings of your choice on top of the cheese.
Bake the pizzas for 10-12 minutes, or until the cheese is melted and the edges of the tortillas are golden brown.
Remove from the oven and let cool for a few minutes.
Slice and serve hot.

To dress the pizza and make it beautiful, you can add fresh herbs like basil or parsley, sprinkle it with some red pepper flakes or drizzle some olive oil over it before serving.

Nutrition per serving (1 pizza): Calories: 400 Fat: 15g Carbs: 46g Protein: 18g

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