• Preparation time: 15 minutes
• Cooking time: 10 minutes
• Total time: 25 minutes
• Serves: 4

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 tbsp vegetable oil
• 1 red bell pepper, sliced
• 1 yellow onion, sliced
• 1 cup sliced mushrooms
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1/4 cup oyster sauce
• 2 tsp cornstarch
• 1 tsp sugar
• 2 green onions, sliced for garnish

Instructions for Quick Beef Stir-Fry recipe:

1. Heat a wok or large pan over high heat. Add the vegetable oil and beef, and stir-fry for 2-3 minutes, or until the beef is browned.
2. Add the red bell pepper, onion, mushrooms, and garlic to the pan, and stir-fry for an additional 2-3 minutes, or until the vegetables are slightly softened.
3. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and sugar. Pour the mixture into the pan, and stir-fry for an additional 2-3 minutes, or until the sauce thickens.
4. Serve the stir-fry over rice or noodles and garnish with green onions.

To make the dish more visually appealing you can use some sesame seeds, chopped cilantro, or some crushed peanuts on the top.

Each serving of Quick Beef Stir-Fry contains approximately:

• Calories: 300
• Fat: 17g
• Carbs: 11g
• Protein: 29g

Please note that the nutritional values may vary based on the ingredients you use.

The post Quick Beef Stir-Fry recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Serves: 4-6

Ingredients:

• 8 oz. dried pancit noodles (can be substituted with lo mein or spaghetti)
• 1 lb. chicken breast, sliced
• 1 cup chopped cabbage
• 1 cup sliced carrots
• 1 cup sliced green beans
• 1/2 cup sliced onions
• 3 cloves of garlic, minced
• 2 tbsp oil
• 2 cups chicken broth
• 2 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tsp sugar
• Salt and pepper, to taste

Instructions for Quick and Easy Pancit recipe:

1. In a large pot, bring water to a boil. Add the dried noodles and cook for 2-3 minutes or until al dente. Drain and set aside.
2. In a large pan, heat oil over medium-high heat. Add garlic and onions and sauté for 1-2 minutes or until fragrant.
3. Add chicken and cook for 5-7 minutes or until browned.
4. Add cabbage, carrots, and green beans. Cook for 2-3 minutes or until slightly softened.
5. Add chicken broth, soy sauce, oyster sauce, and sugar. Bring to a boil and then reduce heat to low. Simmer for 5-7 minutes or until vegetables are tender.
6. Add the cooked noodles and toss to combine. Cook for 1-2 minutes or until heated through.
7. Serve hot and garnish with chopped green onions or cilantro if desired.

Note: Nutritional information per serving: Calories: 365 Fat: 12g Carbs: 41g Protein: 24g

To make the dish more visually appealing, you can garnish it with chopped green onions, cilantro, lemon wedges, or fried garlic on top. You can also add crushed peanuts for a crunchy texture.

The post Quick and Easy Pancit recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 10 minutes Cooking time: 10 minutes Total time: 20 minutes Serves: 2

Ingredients:

• 2 flour tortillas
• 1/2 cup tomato sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• Toppings of your choice (such as diced bell peppers, mushrooms, onions, etc.)

Instructions for Easy Tortilla Pizza recipe:

1. Preheat the oven to 425°F (220°C).
2. Place the tortillas on a baking sheet.
3. Spread the tomato sauce evenly over the tortillas, leaving a 1/2-inch border around the edges.
4. Sprinkle the mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and pepper over the sauce.
5. Add any toppings of your choice on top of the cheese.
6. Bake the pizzas for 10-12 minutes, or until the cheese is melted and the edges of the tortillas are golden brown.
7. Remove from the oven and let cool for a few minutes.
8. Slice and serve hot.

To dress the pizza and make it beautiful, you can add fresh herbs like basil or parsley, sprinkle it with some red pepper flakes or drizzle some olive oil over it before serving.

Nutrition per serving (1 pizza): Calories: 400 Fat: 15g Carbs: 46g Protein: 18g

The post Easy Tortilla Pizza recipe appeared first on 7ganj - Fitness , Health and Nutritions.