Preparation time: 1 hour Cooking time: 1 hour Total time: 2 hours Serves: 6

Ingredients:

• 1 large head of green cabbage
• 1 lb ground beef
• 1 cup cooked rice
• 1 small onion, finely chopped
• 1 egg
• 1 tsp salt
• 1/4 tsp pepper
• 1 can (28 oz) crushed tomatoes
• 1/4 cup brown sugar
• 2 tbsp vinegar

Instructions for Stuffed Cabbage Rolls recipe:

1. Preheat the oven to 350°F.
2. Bring a large pot of water to a boil. Carefully remove the outer leaves of the cabbage and set aside. Once the water is boiling, add the cabbage head to the pot and cook for about 5 minutes or until the leaves are pliable. Remove from the pot and let cool.
3. In a large bowl, mix together the ground beef, rice, onion, egg, salt, and pepper.
4. Take a cabbage leaf and place about 2-3 tablespoons of the meat mixture in the center. Roll the leaf up, tucking in the sides as you go. Repeat with the remaining leaves and meat mixture.
5. In a large pot or Dutch oven, combine the crushed tomatoes, brown sugar, and vinegar. Bring to a simmer.
6. Place the cabbage rolls in the pot, seam side down. Cover and bake for 1 hour.

To make it beautiful

• You can garnish the dish with fresh parsley or chopped green onions, and
• You can also add a dollop of sour cream or plain yogurt on top.

Nutrition per serving (based on 6 servings): Calories: 350 Fat: 12 g Carbs: 35 g Protein: 23 g

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Preparation time: 15 minutes Cooking time: 45 minutes Total time: 60 minutes Serves: 4

Ingredients:

• 1 lb ground beef or turkey
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 can (28 oz) diced tomatoes
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup of beef or chicken broth
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp paprika
• Salt and pepper, to taste
• Optional toppings: shredded cheese, sour cream, diced avocado, green onions

Instructions for Easy Homemade Chili recipe:

1. In a large pot or Dutch oven, brown the ground beef or turkey over medium-high heat. Drain any excess fat.
2. Add the onion and garlic to the pot and cook until softened, about 5 minutes.
3. Stir in the diced tomatoes, kidney beans, black beans, broth, chili powder, cumin, paprika, salt, and pepper.
4. Bring the chili to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the flavors have melded together.
5. Taste and adjust seasonings as needed.
6. Serve the chili hot, with your choice of toppings.

Nutrition per serving (based on 4 servings): Calories: 342 Fat: 12 g Carbohydrates: 34 g Protein: 25 g

To make it beautiful, you can garnish it with toppings like shredded cheese, sour cream, diced avocado, green onions, and cilantro.

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• 1 pound lasagna noodles
• 1 pound ground beef
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 (28-ounce) can crushed tomatoes
• 2 cups ricotta cheese
• 1 cup grated Parmesan cheese
• 2 eggs
• 1/4 cup chopped fresh basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 cups shredded mozzarella cheese

Preparation Time: 20 minutes Cooking Time: 45 minutes Total Time: 1 hour and 5 minutes

This recipe serves 8 people.

Instructions Homemade Lasagna recipe:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.
3. In a large skillet, brown the ground beef over medium heat. Add the onion and garlic, and cook until the onion is translucent. Stir in the crushed tomatoes and bring to a simmer.
4. In a separate bowl, mix together the ricotta cheese, 1/2 cup of the Parmesan cheese, eggs, basil, salt, and pepper.
5. Spread a small amount of the meat sauce on the bottom of a 9×13 inch baking dish. Arrange a single layer of lasagna noodles on top of the sauce. Spread a thin layer of the ricotta cheese mixture over the noodles, then sprinkle with a layer of mozzarella cheese. Repeat layering with the remaining noodles, meat sauce, ricotta mixture, and mozzarella cheese.
6. Sprinkle the remaining Parmesan cheese on top of the mozzarella cheese.
7. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 20 minutes, or until the cheese is golden brown and bubbly.
8. Allow the lasagna to cool for a few minutes before slicing and serving.

To dress it up and make it beautiful, consider adding some fresh herbs or a sprinkle of parmesan cheese on top before serving.

A typical serving size of this Homemade Lasagna contains approximately 400 calories, 20g of fat, 34g of carbohydrates, and 24g of protein.

The post Homemade Lasagna recipe appeared first on 7ganj - Fitness , Health and Nutritions.

• 1 lb ground beef
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 can (28 oz) crushed tomatoes
• 2 cans (6 oz) tomato paste
• 1 cup beef broth
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste

Preparation time: 15 minutes Cooking time: 1 hour and 30 minutes Total time: 1 hour and 45 minutes Serves: 6-8

Instructions for Homemade Spaghetti Sauce with Ground Beef recipe:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the ground beef and cook until browned, about 10 minutes. Drain the excess fat.
4. Stir in the crushed tomatoes, tomato paste, beef broth, Parmesan cheese, basil, oregano, salt, and pepper.
5. Bring the mixture to a simmer and let cook for 1 hour and 30 minutes, stirring occasionally.
6. Serve over cooked spaghetti noodles.

To dress it up, you can top with grated Parmesan cheese, chopped fresh basil, or a drizzle of olive oil.

Nutrition per serving (based on 8 servings): Calories: 305 Fat: 18g Carbs: 16g Protein: 20g

The post Homemade Spaghetti Sauce with Ground Beef recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 1 hour Cooking time: 30 minutes Total time: 1 hour 30 minutes

Yield: Serves 4

Ingredients:

• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 1/4 cup finely chopped parsley
• 1 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp ground cumin
• 1/4 tsp ground coriander
• 1/4 tsp ground red pepper (optional)
• 2 cups all-purpose flour
• 1/2 cup warm water
• 1 cup plain yogurt
• 1/2 cup sour cream
• 1 tbsp finely chopped mint or dill
• 1 clove garlic, minced (optional)

Instructions for Manti Armenian Dumplings recipe:

1. In a large bowl, mix together the ground meat, onion, parsley, salt, black pepper, cumin, coriander, and red pepper (if using).
2. In a separate bowl, mix together the flour and warm water until a dough forms. Knead the dough for about 5 minutes until it becomes smooth and elastic.
3. Roll the dough out into a thin sheet and cut it into small squares. Place a small amount of the meat mixture in the center of each square.
4. Fold the dough over to form a triangular shape and press the edges to seal the dumplings.
5. Bring a large pot of water to a boil and carefully add the dumplings. Cook for about 10-15 minutes, or until they float to the surface.
6. In a small bowl, mix together the yogurt, sour cream, mint or dill, and minced garlic (if using).
7. Drain the dumplings and serve them hot with the yogurt sauce on top. Garnish with additional herbs and spices if desired.

To make it beautiful, you can use dried mint, paprika, and sumac.

Nutrition per serving (4 servings): Calories: 456 Fat: 15g Carbs: 46g Protein: 34g

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Preparation time: 10 minutes Cooking time: 10 minutes Total time: 20 minutes Serves: 4

Ingredients:

• 1 pound ground beef (80/20 lean-to-fat ratio)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 4 slices American cheese
• 4 hamburger buns
• Optional toppings: lettuce, tomato, onion, pickles, ketchup, mustard, mayo

Instructions for Homemade Smash Burgers recipe:

1. Divide the ground beef into 4 equal portions.
2. Season each portion with kosher salt and black pepper.
3. Heat a cast-iron skillet or griddle over high heat.
4. Using a spatula or your hand, flatten each portion of beef into a thin patty, about 1/4 inch thick.
5. Place the patties on the skillet or griddle and cook for 2-3 minutes on each side for medium-rare, 3-4 minutes for medium, and 4-5 minutes for well-done.
6. During the last 30 seconds of cooking, top each patty with a slice of American cheese to melt.
7. Toast the hamburger buns on the skillet or griddle.
8. Assemble the burgers by placing a patty on the bottom bun, followed by any desired toppings.
9. Serve immediately.

To make it beautiful:

• Place the lettuce on the bottom bun followed by the patty, cheese, tomato, onion and pickles, and top it with ketchup, mustard and mayo.
• You can also add bacon, avocado or fried egg to make it more delicious.

Nutrition per serving (without toppings):

• Calories: 355
• Fat: 28g
• Carbs: 1g
• Protein: 22g

Please note: These nutritional values are approximate and may vary depending on the specific ingredients used.

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Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes

Servings: 4

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into 1-inch chunks
• 1 cup all-purpose flour
• 2 eggs, beaten
• 2 cups breadcrumbs
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp garlic powder
• Vegetable oil, for frying

Instructions for Homemade Chicken Nuggets recipe:

1. In a shallow dish, combine the flour, salt, pepper, and garlic powder.
2. In a second shallow dish, beat the eggs.
3. In a third shallow dish, add the breadcrumbs.
4. Dip the chicken chunks in the flour mixture, then the beaten eggs, and finally the breadcrumbs.
5. Heat the oil in a large skillet over medium-high heat.
6. Once the oil is hot, add the chicken nuggets and cook for 2-3 minutes per side, or until golden brown and cooked through.
7. Use a slotted spoon to remove the nuggets from the skillet and place them on a paper towel-lined plate to drain excess oil.

To dress it up, you can serve the nuggets with dipping sauces such as honey mustard, barbecue sauce, or ranch dressing.

Nutrition per serving (based on 4 servings): Calories: 540 Fat: 21g Carbohydrates: 40g Protein: 40g

Note: Nutritional information may vary depending on the specific brands and ingredients used.

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Preparation time: 15 minutes Cooking time: 1 hour and 30 minutes Total time: 1 hour and 45 minutes Servings: 6

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 2 cups water
• 1 bay leaf
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 cup uncooked brown rice
• 1/2 cup frozen peas
• 2 tablespoons chopped fresh parsley

Instructions for Homemade Chicken Soup recipe:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the chicken breasts to the pot and cook until they are no longer pink on the outside, about 5 minutes per side.
4. Add the chicken broth, water, bay leaf, thyme, rosemary, basil, salt, and pepper to the pot. Bring the mixture to a boil.
5. Reduce the heat to low and simmer for 1 hour.
6. Remove the chicken breasts from the pot and shred the meat using two forks. Return the shredded chicken to the pot.
7. Add the carrots, celery, rice, and peas to the pot. Simmer for an additional 30 minutes, or until the vegetables are tender and the rice is cooked.
8. Stir in the chopped parsley and serve.

To dress up the soup, you can add a sprinkle of fresh parsley or a dollop of sour cream to each serving. You can also serve the soup with a side of crusty bread.

One serving of this chicken soup (1/6 of the recipe) has approximately:

• Calories: 240
• Fat: 5 grams
• Carbohydrates: 31 grams
• Protein: 19 grams

I hope you enjoy this recipe! Let me know if you have any questions.

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