Preparation time: 20 minutes Cooking time: 25 minutes Total time: 45 minutes Serves: 4

Ingredients:

• 1 lb ground beef
• 1/4 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves of garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Olive oil for frying

Instructions for The Best Meatballs recipe:

1. In a large bowl, mix together the ground beef, breadcrumbs, Parmesan cheese, egg, garlic, parsley, salt, and pepper.
2. Form the mixture into meatballs, about 1 1/2 inches in diameter.
3. Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom of the skillet.
4. Add the meatballs to the skillet and cook, turning occasionally, until browned on all sides and cooked through, about 10-15 minutes.
5. Serve the meatballs over pasta, rice, or with a side of vegetables.

To dress it up and make it more visually appealing:

• Serve the meatballs in a shallow bowl or on a platter, with a sprinkle of chopped parsley and a drizzle of olive oil on top.
• You can also serve it with a side of homemade marinara sauce or any other sauce of your choice.

Nutrition per serving (4 meatballs): Calories: 300 Fat: 21g Carbs: 5g Protein: 24g

Note: Nutritional information is approximate and may vary depending on the specific ingredients used.

The post The Best Meatballs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 15 minutes Cooking time: 20-25 minutes Total time: 35-40 minutes Serves: 4-6

Ingredients:

• 1 lb ground beef (or a mixture of beef, pork, and veal)
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 egg
• 2 tablespoons chopped fresh parsley
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil (for cooking)

Instructions for Chef John’s Italian Meatballs recipe:

1. In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, garlic, egg, parsley, salt, and pepper. Mix well.
2. Form the mixture into 1 1/2-inch meatballs.
3. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 20-25 minutes.
4. Remove the meatballs from the skillet and place them on a paper towel-lined plate to remove excess oil.

To dress it up:

• You can serve the meatballs with a simple marinara sauce or a pesto sauce on top, or with a sprinkle of grated Parmesan cheese and chopped fresh parsley.

Nutrition per serving (based on 6 servings):

• Calories: 312
• Fat: 24g
• Carbs: 6g
• Protein: 20g

The post Chef John’s Italian Meatballs recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Ingredients:

• 1 1/2 lbs ground beef
• 1/4 cup breadcrumbs
• 1/4 cup milk
• 1 egg
• 1 tbsp Worcestershire sauce
• 1 tsp onion powder
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• 2 tbsp butter
• 2 cups beef broth
• 2 tbsp flour
• 1 tbsp tomato paste

Preparation Time: 20 minutes Cooking Time: 30 minutes Total Time: 50 minutes

Instructions for Salisbury Steak recipe:

1. In a large bowl, combine the ground beef, breadcrumbs, milk, egg, Worcestershire sauce, onion powder, garlic powder, salt and pepper. Mix well.
2. Form the mixture into 4 equal-sized patties.
3. In a large skillet over medium-high heat, melt the butter. Add the patties to the skillet and cook for about 4-5 minutes per side, or until browned and fully cooked. Remove the patties from the skillet and set them aside.
4. In the same skillet, add the beef broth and flour and stir to combine. Bring the mixture to a boil and let it simmer for about 3-4 minutes, or until it thickens.
5. Stir in the tomato paste and cook for an additional 2 minutes.
6. Return the patties to the skillet and spoon the gravy over them.
7. Cover the skillet and let it simmer for about 5 minutes, or until the patties are heated through.

To serve:

• Serve the Salisbury Steak on plates, spooning gravy over the top.
• Accompany the dish with mashed potatoes, green beans, or carrots.
• Add a sprinkle of parsley or chives on top of it for a beautiful presentation.

Nutrition per serving (1 patty with gravy):

• Total calories: 468
• Total fat: 30 g
• Total carbs: 16 g
• Total protein: 28 g

This can be a pretty high-calorie dish, you may want to consider serving it with a salad or roasted vegetables.

The post Salisbury Steak recipe appeared first on 7ganj - Fitness , Health and Nutritions.

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Serves: 4

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 1 green bell pepper, diced
• 2 cloves of garlic, minced
• 1 (8 oz) can of tomato sauce
• 2 tbsp brown sugar
• 1 tbsp mustard
• 1 tsp Worcestershire sauce
• Salt and pepper, to taste
• 4 buns, toasted

Instructions for Sloppy Joes recipe:

1. In a large skillet, brown the ground beef over medium-high heat. Drain the excess fat.
2. Add the onion, bell pepper, and garlic to the skillet and sauté for a few minutes until the vegetables are softened.
3. Stir in the tomato sauce, brown sugar, mustard, Worcestershire sauce, salt, and pepper. Bring the mixture to a simmer and let cook for 5-10 minutes, or until thickened.
4. Split the buns and toast them.
5. Spoon the Sloppy Joe mixture onto the bottom half of each bun. Top with the other half of the bun and serve.

To dress it up, you can garnish with some shredded lettuce, sliced pickles, or cheese.

Nutrition per serving (1/4 of the recipe):

• Calories: 334
• Fat: 14g
• Carbs: 30g
• Protein: 20g

The post Sloppy Joes recipe appeared first on 7ganj - Fitness , Health and Nutritions.