Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes

Servings: 4

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into 1-inch chunks
• 1 cup all-purpose flour
• 2 eggs, beaten
• 2 cups breadcrumbs
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp garlic powder
• Vegetable oil, for frying

Instructions for Homemade Chicken Nuggets recipe:

1. In a shallow dish, combine the flour, salt, pepper, and garlic powder.
2. In a second shallow dish, beat the eggs.
3. In a third shallow dish, add the breadcrumbs.
4. Dip the chicken chunks in the flour mixture, then the beaten eggs, and finally the breadcrumbs.
5. Heat the oil in a large skillet over medium-high heat.
6. Once the oil is hot, add the chicken nuggets and cook for 2-3 minutes per side, or until golden brown and cooked through.
7. Use a slotted spoon to remove the nuggets from the skillet and place them on a paper towel-lined plate to drain excess oil.

To dress it up, you can serve the nuggets with dipping sauces such as honey mustard, barbecue sauce, or ranch dressing.

Nutrition per serving (based on 4 servings): Calories: 540 Fat: 21g Carbohydrates: 40g Protein: 40g

Note: Nutritional information may vary depending on the specific brands and ingredients used.

The post Homemade Chicken Nuggets recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 4

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 2 tbsp lemon pepper seasoning
• 2 tbsp fresh lemon juice
• 1 tbsp chopped fresh parsley (for garnish)

Instructions for Easy Lemon-Pepper Chicken Wings recipe:

1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and lightly grease with cooking spray.
2. In a large mixing bowl, combine the chicken wings, olive oil, salt, black pepper, lemon pepper seasoning, and lemon juice. Toss to evenly coat the wings.
3. Place the wings on the prepared baking sheet in a single layer.
4. Bake in the preheated oven for 25 minutes, or until the wings are golden brown and cooked through.
5. Remove the wings from the oven and sprinkle with chopped parsley.
6. Serve the wings hot with your favorite dipping sauce.

Nutrition per serving (based on 4 servings): Calories: 466 Fat: 33g Carbohydrates: 2g Protein: 42g

To make it beautiful you can use some fresh herbs or salad to garnish it and make it look more attractive.

The post Easy Lemon-Pepper Chicken Wings recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4

Ingredients:

• 1 pound boneless, skinless chicken breast tenders
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 2 cups bread crumbs
• 1 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder (optional)

Instructions for Easy Baked Chicken Tenders recipe:

1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper or aluminum foil.
2. In a shallow dish, mix together the flour, salt, pepper, and garlic powder (if using).
3. In another shallow dish, beat the eggs.
4. In a third shallow dish, place the bread crumbs.
5. Dip each chicken tender in the flour mixture, shaking off any excess. Then dip it in the beaten eggs and finally coat it in the bread crumbs. Place the chicken tenders on the prepared baking sheet.
6. Bake the chicken tenders for 18-20 minutes, or until golden brown and cooked through.

To dress it up for presentation, you can garnish it with some freshly squeezed lemon juice and chopped parsley.

Nutrition per serving (4 servings): Calories: 470 Fat: 12 g Carbs: 54 g Protein: 34 g

The post Easy Baked Chicken Tenders recipe appeared first on 7ganj - Fitness , Health and Nutritions.