Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4

Ingredients:

• 1 pound boneless, skinless chicken breast tenders
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 2 cups bread crumbs
• 1 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder (optional)

Instructions for Easy Baked Chicken Tenders recipe:

1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper or aluminum foil.
2. In a shallow dish, mix together the flour, salt, pepper, and garlic powder (if using).
3. In another shallow dish, beat the eggs.
4. In a third shallow dish, place the bread crumbs.
5. Dip each chicken tender in the flour mixture, shaking off any excess. Then dip it in the beaten eggs and finally coat it in the bread crumbs. Place the chicken tenders on the prepared baking sheet.
6. Bake the chicken tenders for 18-20 minutes, or until golden brown and cooked through.

To dress it up for presentation, you can garnish it with some freshly squeezed lemon juice and chopped parsley.

Nutrition per serving (4 servings): Calories: 470 Fat: 12 g Carbs: 54 g Protein: 34 g

The post Easy Baked Chicken Tenders recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 15 minutes Cooking time: 45 minutes Total time: 60 minutes Serves: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup butter, melted
• 1 cup grated Parmesan cheese
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions for Baked Garlic Parmesan Chicken recipe :

1. Preheat your oven to 350°F (180°C).
2. Place the chicken breasts in a baking dish.
3. In a small bowl, mix together the melted butter, Parmesan cheese, basil, oregano, garlic powder, salt, and pepper.
4. Pour the mixture over the chicken breasts, making sure to coat each breast evenly.
5. Bake the chicken for 45 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for a few minutes before serving.

To dress it up, you can garnish the dish with some fresh herbs, such as parsley or basil. You can also serve it with a side of steamed vegetables or a salad.

Nutrition per serving:

• Calories: 498
• Fat: 33 g
• Carbohydrates: 6 g
• Protein: 49 g

The post Baked Garlic Parmesan Chicken recipe appeared first on 7ganj - Fitness , Health and Nutritions.