Preparation time: 15 minutes Cooking time: 15 minutes Total time: 30 minutes Serves: 4

Ingredients:

• 1 pound ground chicken or turkey
• 1/2 cup diced onion
• 2 cloves of garlic, minced
• 1/2 cup diced water chestnuts
• 1/4 cup hoisin sauce
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1/4 teaspoon red pepper flakes
• Salt and pepper, to taste
• 1 head of butter lettuce, leaves separated
• Optional toppings: diced green onions, sesame seeds, diced red pepper

Instructions for Asian Lettuce Wraps recipe:

1. In a large skillet, cook ground chicken or turkey over medium-high heat until browned and cooked through, about 8-10 minutes. Drain any excess fat.
2. Add diced onion, minced garlic, and diced water chestnuts to the skillet. Cook for an additional 2-3 minutes, until the vegetables are softened.
3. In a small bowl, mix together hoisin sauce, soy sauce, rice vinegar, sesame oil, grated ginger, and red pepper flakes. Add to the skillet and stir to coat the meat and vegetables. Cook for an additional 2-3 minutes.
4. Season the mixture with salt and pepper, to taste.
5. To assemble the lettuce wraps, place a spoonful of the meat mixture in the center of a lettuce leaf. Top with desired toppings, such as diced green onions, sesame seeds, or diced red pepper.
6. Fold the lettuce leaf around the filling to create a wrap. Repeat with remaining lettuce leaves and filling.

To dress it up, you can garnish with cilantro, mint leaves or sesame seeds.

Nutrition per serving (based on 4 servings): Calories: 250 Fat: 14g Carbs: 12g Protein: 21g

The post Asian Lettuce Wraps recipe appeared first on 7ganj - Fitness , Health and Nutritions.

-1 cup all-purpose flour
-2 tsp paprika
-1 tsp salt
-1/2 tsp black pepper
-1/4 tsp cayenne pepper
-1/4 tsp garlic powder
-1/4 tsp onion powder
-1/4 tsp dried thyme
-1/4 tsp dried basil
-1/4 tsp dried oregano
-1 lb chicken wings
-1/2 cup hot sauce
-1/4 cup butter
-1 tbsp white vinegar
-1 tsp Worcestershire sauce
-1/4 tsp cayenne pepper
-1/4 tsp garlic powder
-1/4 tsp onion powder
-1/4 tsp dried thyme
-1/4 tsp dried basil
-1/4 tsp dried oregano

Preparation time: 10 minutes Cooking time: 40 minutes Total time: 50 minutes Serves: 4

Instructions for Restaurant-Style Buffalo Chicken Wings recipe:

1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
2. In a large resealable plastic bag, combine the flour, paprika, salt, black pepper, cayenne pepper, garlic powder, onion powder, thyme, basil, and oregano. Add the chicken wings, seal the bag, and toss to coat the wings evenly.
3. Place the wings on the prepared baking sheet and bake for 20 minutes. Flip the wings and bake for an additional 20 minutes, or until they are cooked through and the skin is crispy.
4. In a small saucepan, combine the hot sauce, butter, vinegar, Worcestershire sauce, cayenne pepper, garlic powder, onion powder, thyme, basil, and oregano. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is well combined.
5. Remove the wings from the oven and toss them in the sauce to coat evenly. Return the wings to the baking sheet and bake for an additional 5 minutes.
6. Serve the wings hot and garnish with chopped fresh parsley or cilantro, if desired.

Nutrition per serving (4 servings): Calories: 738 Fat: 49g Carbs: 36g Protein: 42g

Note: Nutritional information will vary depending on the ingredient brands and exact measurements used.

The post Restaurant-Style Buffalo Chicken Wings recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Ingredients:

• 2 lbs chicken wings
• 2 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• 1 tsp black pepper
• 1/2 tsp cayenne pepper (optional)
• 1/4 cup butter, melted
• 2 tbsp honey
• 2 tbsp hot sauce (optional)

Preparation time: 15 minutes Cooking time: 45 minutes Total time: 1 hour

Instructions for Baked Chicken Wings recipe:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and set aside.
2. In a small bowl, mix together the paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using).
3. In a separate small bowl, mix together the melted butter, honey, and hot sauce (if using).
4. Place the chicken wings on the prepared baking sheet and season with the spice mixture.
5. Bake the wings for 30 minutes.
6. Brush the wings with the butter mixture and bake for an additional 15 minutes, or until the wings are cooked through and crispy.
7. Let the wings cool for a few minutes before serving.

To make the wings look beautiful, you can garnish them with chopped herbs like parsley or chives, or sprinkle them with some sesame seeds.

Nutrition per serving (4 servings):

• Calories: 547
• Fat: 37g
• Carbs: 23g
• Protein: 32g

I hope you enjoy this recipe! Let me know if you have any questions.

The post Baked Chicken Wings recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Here is a recipe for Buffalo Chicken Dip:

Ingredients:

• 2 cups shredded cooked chicken
• 8 oz cream cheese, softened
• 1/2 cup buffalo sauce
• 1/2 cup ranch dressing
• 1/2 cup shredded cheddar cheese

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 8-10

Instructions for Buffalo Chicken Dip recipe :

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the shredded chicken, cream cheese, buffalo sauce, and ranch dressing. Mix until well combined.
3. Transfer the mixture to a baking dish and top with shredded cheddar cheese.
4. Bake for 20 minutes, or until the cheese is melted and the dip is hot and bubbly.
5. Serve the dip warm, with tortilla chips or vegetables for dipping.

To dress it up, you can garnish the dip with chopped scallions or chives, and serve it with an assortment of dipping items such as celery sticks, carrots, and bell pepper slices.

Nutrition per serving (based on 8 servings): Calories: 245 Fat: 21g Carbs: 4g Protein: 15g

I hope you enjoy this recipe! Let me know if you have any questions.

The post Buffalo Chicken Dip recipe appeared first on 7ganj - Fitness , Health and Nutritions.