Pretzel-Crusted Chicken Tenders recipe

Here is a recipe for Pretzel-Crusted Chicken Tenders:

Preparation Time: 20 minutes Cooking Time: 20 minutes Total Time: 40 minutes Servings: 4 people

Ingredients:

• 1 1/2 cups finely crushed pretzels
• 1/2 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 2 large eggs
• 1 cup milk
• 1 1/2 pounds boneless, skinless chicken breasts, cut into tenders
• Canola oil, for frying

Instructions for Pretzel-Crusted Chicken Tenders recipe:

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a shallow dish, combine the crushed pretzels, flour, paprika, garlic powder, onion powder, and salt. In a second shallow dish, beat together the eggs and milk.
3. Dip the chicken tenders in the egg mixture, then coat in the pretzel mixture, pressing to help the pretzels adhere. Place the coated chicken tenders on the prepared baking sheet.
4. Bake the chicken tenders for 15-20 minutes, or until cooked through and the pretzel crust is golden brown.
5. To dress up the chicken tenders, you could serve them with a dipping sauce such as honey mustard or ranch dressing. You could also sprinkle them with chopped fresh herbs or sesame seeds before serving.

Nutrition Information (per serving):

• Calories: 460
• Fat: 18g
• Carbohydrates: 41g
• Protein: 37g

I hope you enjoy this recipe! Let me know if you have any questions.