Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Servings: 4 people

Ingredients:

• 1 lb. ground beef (80/20 blend)
• 1 tsp. salt
• 1 tsp. black pepper
• 4 brioche buns
• 4 slices of cheddar cheese
• 4 leaves of lettuce
• 4 slices of tomato
• 4 tbsp. ketchup
• 4 tbsp. mustard
• 4 tbsp. mayonnaise

Instructions for Best Hamburger Ever recipe:

1. Preheat your grill or a grill pan over medium heat.
2. In a large bowl, mix together the ground beef, salt, and pepper until just combined.
3. Divide the mixture into 4 equal portions and shape each into a patty.
4. Place the patties on the grill and cook for 5 minutes on each side, or until the internal temperature reaches 160°F.
5. During the last minute of cooking, top each patty with a slice of cheddar cheese.
6. Toast the buns on the grill for 1-2 minutes, or until lightly golden brown.
7. To assemble the burgers, spread ketchup on the bottom bun, followed by a lettuce leaf, a tomato slice, and the patty with cheese. Spread mustard and mayonnaise on the top bun and place it on top of the patty.
8. Serve immediately and enjoy!

To dress up the burgers, you can also add toppings such as caramelized onions, pickles, avocado, bacon, or anything else you like.

Nutrition per serving (calculated based on the ingredients listed above):

• Total Calories: 786
• Fat: 54g
• Carbs: 38g
• Protein: 42g

This is a classic recipe for a delicious hamburger that is sure to please. By following these steps and adjusting the ingredients to your taste, you can make the best hamburger ever in your own kitchen!

The post Best Hamburger Ever recipe appeared first on 7ganj - Fitness , Health and Nutritions.

1. Microwave Defrosting:

Ingredients:

• 1 pound ground beef

Preparation Time: 5 minutes Cooking Time: 2-6 minutes Total Time: 7-11 minutes Servings: 4-6

Step-by-Step instructions:

1. Remove the ground beef from its packaging and place it on a microwave-safe plate.
2. Cover the plate with microwave-safe plastic wrap, making sure to vent it by poking a few holes in the top.
3. Microwave the ground beef on the defrost setting for 2-3 minutes, or until the center is no longer frozen.
4. Stop the microwave, flip the ground beef over, and repeat the process for another 2-3 minutes.
5. Once defrosted, cook the ground beef immediately or store it in the refrigerator for later use.

Dressing: To make the ground beef look beautiful, you can cook it with chopped onions, garlic, and diced tomatoes. Serve it with a side of steamed vegetables and mashed potatoes.

Nutrition (per serving):

• Total Calories: 220
• Fat: 16 g
• Carbs: 2 g
• Protein: 20 g

2. Cold Water Defrosting:

Ingredients:

• 1 pound ground beef

Preparation Time: 5 minutes Cooking Time: 2-6 minutes Total Time: 2 hours Servings: 4-6

Step-by-Step instructions:

1. Remove the ground beef from its packaging and place it in a sealed plastic bag.
2. Fill a large bowl with cold water and place the bag of ground beef in the water.
3. Change the water every 30 minutes to ensure that the ground beef is defrosting evenly.
4. Once fully defrosted, cook the ground beef immediately or store it in the refrigerator for later use.

Dressing: To make the ground beef look beautiful, you can cook it with sautéed mushrooms, garlic, and red wine. Serve it with a side of roasted carrots and mashed sweet potatoes.

Nutrition (per serving):

• Total Calories: 200
• Fat: 14 g
• Carbs: 2 g
• Protein: 20 g

3. Overnight Refrigerator Defrosting:

Ingredients:

• 1 pound ground beef

Preparation Time: 5 minutes Cooking Time: 2-6 minutes Total Time: 8-12 hours Servings: 4-6

Step-by-Step instructions:

1. Remove the ground beef from its packaging and place it in a sealed container or plastic bag.
2. Place the container or bag in the refrigerator.
3. Allow the ground beef to defrost overnight, or for at least 8 hours.
4. Once fully defrosted, cook the ground beef immediately or store it in the refrigerator for later use.

Dressing: To make the ground beef look beautiful, you can cook it with diced bell peppers, onions, and spices of your choice. Serve it with a side of roasted vegetables and quinoa.

Nutrition (per serving):

• Total Calories: 180
• Fat: 12 g
• Carbs: 2 g
• Protein: 20 g

Note: Always cook ground beef to an internal temperature of 160°F (71°C) to ensure that it is safe to eat.

The post 3 Best Ways to Defrost Ground Beef recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation Time: 10 minutes Cooking Time: 1 hour and 20 minutes Total Time: 1 hour and 30 minutes Serves: 6-8 people

Ingredients:

• 2-3 lb beef chuck roast
• 2 large carrots, peeled and chopped
• 2 large onions, chopped
• 3 cloves of garlic, minced
• 2 stalks of celery, chopped
• 1 cup of beef broth
• 1 cup of red wine
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp dried basil
• Salt and pepper to taste
• 2 tbsp cornstarch (optional)

Instructions for Easy Pressure Cooker Pot Roast recipe:

1. Start by seasoning the beef chuck roast generously with salt and pepper on both sides.
2. Turn on your pressure cooker and select the sauté function. Wait until the pot is hot, then add a tablespoon of oil.
3. Add the seasoned beef roast to the pot and brown it on both sides, about 2-3 minutes per side. Remove the beef from the pot and set it aside on a plate.
4. Add the chopped onions, carrots, celery, and minced garlic to the pot and cook until the vegetables are soft and translucent, about 5 minutes.
5. Stir in the tomato paste, dried thyme, dried rosemary, dried basil, salt, and pepper and cook for an additional 2-3 minutes.
6. Pour in the red wine and beef broth, stirring to scrape any browned bits from the bottom of the pot.
7. Place the beef back into the pot, making sure it is completely covered by the liquid.
8. Close the lid of the pressure cooker, making sure the valve is set to “sealing”. Select the “meat/stew” setting and set the cook time for 60 minutes.
9. When the cooking time is up, allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure.
10. Remove the beef from the pot and let it rest for 5-10 minutes before slicing it.
11. If you want to thicken the sauce, remove 2 cups of liquid from the pot and whisk in 2 tbsp of cornstarch. Place the pot back on the sauté function and let the sauce simmer until it has thickened, about 5-7 minutes.

To dress it up:

• Serve the pot roast with creamy mashed potatoes or roasted vegetables and garnish with fresh herbs such as thyme or rosemary.

Nutrition (per serving, based on 8 servings):

• Total Calories: 330
• Fat: 22g
• Carbohydrates: 7g
• Protein: 28g

Enjoy your delicious and easy pressure cooker pot roast!

The post Easy Pressure Cooker Pot Roast recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 15 minutes Cooking time: 3 hours Total time: 3 hours 15 minutes

Yield: 8 servings

Ingredients:

• 4-5 pounds beef roast (such as rib eye or sirloin)
• 2 large onions, sliced
• 3 garlic cloves, minced
• 2 cups beef broth
• 1 cup red wine
• 1 tbsp tomato paste
• 2 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper, to taste

Instructions for Beef Au Jus recipe:

1. Preheat oven to 350°F.
2. Season the beef roast with salt and pepper and place it in a large, oven-safe Dutch oven or roasting pan.
3. In a separate pan, heat a small amount of oil over medium heat and add the onions. Cook until softened and slightly browned, about 5-7 minutes.
4. Add the garlic and cook for another minute.
5. Stir in the beef broth, red wine, tomato paste, thyme, and rosemary. Bring the mixture to a boil, then reduce heat and let it simmer for 5 minutes.
6. Pour the mixture over the beef roast, making sure the liquid covers the roast. If necessary, add more beef broth to fully cover the meat.
7. Cover the pan with foil or a lid and place it in the oven. Bake for 3 hours, or until the beef is fork-tender.
8. Remove from oven and let the beef rest for 10-15 minutes.
9. Slice the beef and serve with the au jus (the liquid in the pan) on the side.

To make it more visually appealing, you can garnish the beef with fresh herbs like thyme or rosemary and serve it with a side of creamy mashed potatoes or crusty bread to soak up the delicious au jus.

Nutrition per serving (based on 8 servings): Calories: 368 Fat: 19.2 g Carbs: 5.2 g Protein: 41.6 g

Note: Nutritional information is an estimate and may vary based on the exact ingredients used and portion sizes.

The post Beef Au Jus recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation Time: 20 minutes Cooking Time: 20 minutes Total Time: 40 minutes Serves: 4 people

Ingredients:

• 1 pound thinly sliced beef (such as sirloin or rib-eye)
• 1/2 cup soy sauce
• 1/4 cup brown sugar
• 2 tablespoons sesame oil
• 4 cloves garlic, minced
• 1 teaspoon freshly grated ginger
• 2 tablespoons rice wine
• 2 tablespoons honey
• 1 teaspoon black pepper
• 1/2 onion, thinly sliced
• 2 green onions, chopped
• Sesame seeds (optional)
• Cooked rice, for serving
• Lettuce leaves (optional), for serving

Instructions for Beef Bulgogi recipe:

1. In a large bowl, whisk together the soy sauce, brown sugar, sesame oil, garlic, ginger, rice wine, honey, and black pepper.
2. Add the beef to the bowl and toss to coat. Let marinate for 10-15 minutes.
3. Heat a large skillet over high heat. Add the beef and marinade, and cook until the beef is browned, about 5-7 minutes.
4. Add the onion and green onions to the skillet and cook until softened, about 2-3 minutes.
5. Serve the beef bulgogi over a bed of cooked rice and sprinkle with sesame seeds (optional).
6. You can also wrap the bulgogi in lettuce leaves for a refreshing twist.

Nutrition per serving (based on 4 servings):

• Total Calories: 550
• Fat: 21g
• Carbohydrates: 46g
• Protein: 45g

Dress it up:

• You can top the bulgogi with sliced green onions, sesame seeds, and/or red pepper flakes for an extra pop of color and flavor.
• You can also serve it with pickled vegetables or a side of kimchi for a traditional Korean meal.

I hope you enjoy this delicious and classic Korean dish!

The post Beef Bulgogi recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation Time: 10 minutes Marination Time: 2 hours Cooking Time: 15 minutes Total Time: 2 hours and 25 minutes Servings: 4

Ingredients:

• 1 1/2 lbs skirt or flank steak
• 1/2 cup freshly squeezed orange juice
• 1/2 cup freshly squeezed lime juice
• 1/4 cup soy sauce
• 1/4 cup olive oil
• 4 garlic cloves, minced
• 2 tbsp. Worcestershire sauce
• 1 tbsp. dried oregano
• 1 tsp. ground cumin
• 1 tsp. chili powder
• Salt and pepper, to taste

Instructions for Lisa s Favorite Carne Asada Marinade recipe:

1. In a large bowl, whisk together the orange juice, lime juice, soy sauce, olive oil, garlic, Worcestershire sauce, oregano, cumin, chili powder, salt, and pepper.
2. Add the steak to the marinade, making sure it’s fully coated.
3. Cover the bowl with plastic wrap and let it marinate in the refrigerator for 2 hours.
4. Preheat a grill or grill pan to high heat.
5. Remove the steak from the marinade and let any excess liquid drain off.
6. Grill the steak for 5-7 minutes on each side, or until the desired doneness is reached.
7. Let the steak rest for 5 minutes before slicing it against the grain into thin strips.

To dress it up, you can serve the Carne Asada with warm tortillas, chopped cilantro, sliced avocado, diced onion, and a wedge of lime on the side.

Nutrition per serving (based on 4 servings):

• Total calories: 350
• Fat: 20g
• Carbs: 12g
• Protein: 38g

Enjoy your delicious and flavorful Carne Asada!

The post Lisa s Favorite Carne Asada Marinade recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation Time: 20 minutes Cooking Time: 45 minutes Total Time: 1 hour and 5 minutes

Ingredients:

• 1 lb. lean ground beef
• 1 large onion, chopped
• 4 medium potatoes, peeled and thinly sliced
• 1 can of condensed cream of mushroom soup
• 1 cup of milk
• Salt and pepper, to taste
• 1 tsp paprika
• 2 cups shredded cheddar cheese

Instructions for Hamburger Potato Casserole recipe:

1. Preheat oven to 350°F (175°C).
2. In a large skillet, cook the ground beef and chopped onion over medium heat until the meat is browned and the onion is translucent.
3. Drain the excess grease.
4. In a large mixing bowl, combine the cream of mushroom soup, milk, salt, pepper, and paprika. Stir in the cooked ground beef and onion.
5. In a 9×13 inch baking dish, layer half of the sliced potatoes on the bottom of the dish.
6. Pour half of the meat mixture on top of the potatoes. Repeat layering with the remaining potatoes and meat mixture.
7. Cover the casserole dish with aluminum foil. Bake for 35 minutes.
8. Remove the foil and sprinkle the shredded cheddar cheese on top. Bake for an additional 10 minutes or until the cheese is melted and bubbly.
9. Let the casserole cool for 5 minutes before serving.

To make it more visually appealing, you can garnish the casserole with chopped fresh parsley or chives.

Nutrition per serving (1/6 of the casserole): Calories: 422 Fat: 24 g Carbs: 26 g Protein: 26 g

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Ingredients:

• 2 lbs beef (chuck or shoulder), cut into 1-inch cubes
• 2 onions, finely chopped
• 3 cloves of garlic, minced
• 2 tbsp paprika
• 1 tsp caraway seeds
• 1/2 tsp marjoram
• 1 bay leaf
• 1 cup beef broth
• 1 cup tomatoes, diced
• Salt and pepper, to taste
• 2 tbsp flour
• 2 tbsp oil
• 2 cups potatoes or dumplings

Preparation time: 10 minutes Cooking time: 2 hours Total time: 2 hours 10 minutes

Instructions for Classic Goulash recipe:

1. Heat the oil in a large pot over medium-high heat. Add the beef and brown on all sides.
2. Remove the beef from the pot and set aside.
3. In the same pot, add the onions and garlic. Cook until softened.
4. Add the paprika, caraway seeds, marjoram, and bay leaf. Cook for 1 minute.
5. Add the beef broth, tomatoes, salt, and pepper. Bring to a boil.
6. Return the beef to the pot and reduce the heat to low. Cover and simmer for 1 1/2 hours, or until the beef is tender.
7. In a small bowl, mix the flour with 2 tablespoons of water to make a paste. Stir this mixture into the goulash.
8. Bring to a boil, stirring constantly, until the sauce thickens.
9. Serve over potatoes or dumplings.

To dress up the goulash and make it look beautiful, you can garnish it with sour cream, chopped parsley, or grated cheese.

Nutrition per serving (based on 4 servings):

• Total Calories: 600-700 Kcal
• Fat: 35-40 g
• Carbohydrates: 20-25 g
• Protein: 45-50 g

Note: The nutritional value of the dish might vary depending on the ingredients and serving size you use.

The post Classic Goulash recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 15 minutes Cooking time: 2 hours Total time: 2 hours 15 minutes Serves: 6-8

Ingredients:

• 2 lbs beef chuck or round, cut into 2-inch chunks
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 carrots, peeled and diced
• 2 stalks of celery, diced
• 2 potatoes, peeled and diced
• 1 ear of corn, cut into 3 pieces
• 1 chayote, peeled and diced (optional)
• 1/2 head of cabbage, chopped
• 2 bay leaves
• 1 teaspoon of dried oregano
• Salt and pepper, to taste
• 8 cups of water

Instructions for Caldo de Res (Mexican Beef Soup) recipe:

1. In a large pot, heat a tablespoon of oil over medium heat. Add the beef and brown on all sides.
2. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Add the carrots, celery, potatoes, corn, chayote, cabbage, bay leaves, oregano, salt, pepper, and water. Bring to a boil.
4. Reduce heat to low, cover and simmer for 2 hours, or until the beef is tender.
5. Taste and adjust seasoning as needed.

To dress it up, you can garnish with fresh cilantro, avocado slices, diced onion, and lime wedges.

Nutrition per serving (based on 8 servings): Calories: 350 Fat: 12g Carbohydrates: 28g Protein: 32g

The post Caldo de Res (Mexican Beef Soup) recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 1 hour Cooking time: 1 hour Total time: 2 hours Serves: 6

Ingredients:

• 1 large head of green cabbage
• 1 lb ground beef
• 1 cup cooked rice
• 1 small onion, finely chopped
• 1 egg
• 1 tsp salt
• 1/4 tsp pepper
• 1 can (28 oz) crushed tomatoes
• 1/4 cup brown sugar
• 2 tbsp vinegar

Instructions for Stuffed Cabbage Rolls recipe:

1. Preheat the oven to 350°F.
2. Bring a large pot of water to a boil. Carefully remove the outer leaves of the cabbage and set aside. Once the water is boiling, add the cabbage head to the pot and cook for about 5 minutes or until the leaves are pliable. Remove from the pot and let cool.
3. In a large bowl, mix together the ground beef, rice, onion, egg, salt, and pepper.
4. Take a cabbage leaf and place about 2-3 tablespoons of the meat mixture in the center. Roll the leaf up, tucking in the sides as you go. Repeat with the remaining leaves and meat mixture.
5. In a large pot or Dutch oven, combine the crushed tomatoes, brown sugar, and vinegar. Bring to a simmer.
6. Place the cabbage rolls in the pot, seam side down. Cover and bake for 1 hour.

To make it beautiful

• You can garnish the dish with fresh parsley or chopped green onions, and
• You can also add a dollop of sour cream or plain yogurt on top.

Nutrition per serving (based on 6 servings): Calories: 350 Fat: 12 g Carbs: 35 g Protein: 23 g

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