Ingredients:

• 1 pound thinly sliced chicken breasts
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 tablespoon hot sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt

Preparation Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Servings: 4

Instructions for Spicy Chicken Jerky made in an air fryer recipe:

1. In a small bowl, mix together the soy sauce, Worcestershire sauce, hot sauce, garlic powder, onion powder, paprika, pepper, and salt.
2. Place the chicken slices in a single layer in the air fryer basket. Brush the sauce mixture over the chicken slices.
3. Cook the chicken at 400°F for 10 minutes. Flip the chicken slices and brush with more sauce. Cook for an additional 10 minutes.
4. Reduce the heat to 250°F and continue to cook the chicken in 10 minute increments, flipping and brushing with more sauce each time, until the chicken is dried out and crispy, about 1 hour total cooking time.
5. Allow the chicken to cool completely before serving.

To make the dish look beautiful, you can serve it on a platter with some fresh herbs or thinly sliced vegetables. You can also sprinkle some additional spices on top for added flavor and color.

As for nutrition, here is a rough estimate of the nutrition per serving (assuming 4 servings and all of the sauce being used):

• Calories: 200
• Fat: 6g
• Carbohydrates: 6g
• Protein: 30g

The post Spicy Chicken Jerky made in an air fryer recipe appeared first on 7ganj - Fitness , Health and Nutritions.

• Preparation time: 10 minutes
• Cooking time: 1 hour and 10 minutes
• Total time: 1 hour and 20 minutes
• Serves: 4 people

Ingredients:

• 1 (4-pound) whole chicken
• Salt and pepper, to taste
• 2 grapefruits, zested and juiced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 tablespoon chopped fresh rosemary
• 1/2 teaspoon red pepper flakes (optional)

Instructions for Roast Chicken with Grapefruit recipe :

1. Preheat the oven to 425°F.
2. Season the chicken with salt and pepper.
3. In a small bowl, whisk together the grapefruit zest, grapefruit juice, garlic, olive oil, honey, rosemary, and red pepper flakes (if using).
4. Place the chicken in a roasting pan and brush with the grapefruit mixture.
5. Roast the chicken for 1 hour and 10 minutes, or until the internal temperature reaches 165°F.
6. Let the chicken rest for 10 minutes before carving.

To dress it up and make it beautiful, you can try garnishing the chicken with some fresh rosemary sprigs and grapefruit wedges.

Per serving (based on 4 servings), this recipe contains approximately:

• Calories: 622
• Fat: 41g
• Carbohydrates: 20g
• Protein: 50g

I hope you enjoy this recipe! Let me know if you have any questions or need any further clarification on the instructions.

The post Roast Chicken with Grapefruit recipe appeared first on 7ganj - Fitness , Health and Nutritions.

• One whole chicken (4-5 lbs)
• Three tablespoons olive oil
• One tablespoon of chopped fresh rosemary
• One tablespoon of chopped fresh thyme
• One tablespoon of chopped fresh parsley
• Salt and pepper, to taste
• One lemon, cut into wedges

Instructions to make Herb-Roasted Chicken :

1. Preheat the oven to 425 degrees F.
2. Rinse the chicken and pat it dry with paper towels.
3. Mix the olive oil, rosemary, thyme, parsley, salt, and pepper in a small bowl.
4. Place the chicken in a roasting pan and brush the herb mixture all over the chicken. Squeeze the lemon wedges over the chicken.
5. Roast the chicken for 1 hour and 15 minutes or until the internal temperature reaches 165 degrees F.
6. Remove the chicken from the oven and let it rest for 10 minutes before carving.

This recipe is for a whole chicken that weighs 4-5 lbs, which should be enough to feed 4-6 people, depending on their appetite and whether or not you are serving any other dishes alongside the chicken. If you need to feed a larger group, you can adjust the recipe by using multiple chickens or adding more ingredients to increase the quantity.

As far as nutrition goes, a 4-ounce serving of roasted chicken breast without the skin provides around:

• 26 grams of protein
• 0 grams of carbohydrate
• 3 grams of fat

Roasted chicken is a good source of protein. Protein is essential for building and repairing tissues in the body. This recipe is also a good source of B vitamins, which are important for energy production, and minerals such as phosphorus, vital for strong bones.

The post Herb-Roasted Chicken recipe appeared first on 7ganj - Fitness , Health and Nutritions.