one-pot meal Archives - 7ganj - Fitness , Health and Nutritions https://7ganj.com/tag/one-pot-meal/ Sun, 08 Jan 2023 07:31:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 Broccoli, Rice, Cheese, and Chicken Casserole recipe http://7ganj.com/food/broccoli-rice-cheese-and-chicken-casserole-recipe/ http://7ganj.com/food/broccoli-rice-cheese-and-chicken-casserole-recipe/#respond Sun, 08 Jan 2023 07:31:25 +0000 https://7ganj.com/?p=1828 Here is a recipe for broccoli, rice, cheese, and chicken casserole: Preparation time: 15 minutes Cooking time: 45 minutes Total time: 60 minutes Serves: 6 people Ingredients: Instructions for Broccoli, Rice, Cheese, and Chicken Casserole recipe: To dress up the casserole, you could try garnishing it with fresh herbs like parsley or chives, or adding a […]

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]]> Here is a recipe for broccoli, rice, cheese, and chicken casserole:

Preparation time: 15 minutes Cooking time: 45 minutes Total time: 60 minutes Serves: 6 people

Ingredients:

  • 2 cups cooked rice
  • 2 cups cooked, shredded chicken
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/4 cup all-purpose flour
  • 1/4 cup butter
  • salt and pepper to taste

Instructions for Broccoli, Rice, Cheese, and Chicken Casserole recipe:

  1. Preheat your oven to 350°F (180°C).
  2. In a large mixing bowl, combine the cooked rice, chicken, and broccoli.
  3. In a small saucepan, melt the butter over medium heat.
  4. Add the flour to the melted butter and whisk until a paste forms.
  5. Slowly add the milk to the flour mixture, whisking constantly to prevent lumps.
  6. Bring the mixture to a boil, then reduce the heat to low and simmer for a few minutes until it thickens.
  7. Pour the milk mixture over the rice, chicken, and broccoli, and stir to combine.
  8. Transfer the mixture to a 9×13-inch casserole dish.
  9. Top the casserole with the shredded cheese.
  10. Bake the casserole for 30-45 minutes, or until the cheese is melted and the casserole is hot and bubbly.

To dress up the casserole, you could try garnishing it with fresh herbs like parsley or chives, or adding a sprinkle of paprika or red pepper flakes for a little extra flavor and color.

Nutrition per serving (based on 6 servings):

  • Calories: 400
  • Fat: 20g
  • Carbohydrates: 36g
  • Protein: 23g

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]]> http://7ganj.com/food/broccoli-rice-cheese-and-chicken-casserole-recipe/feed/ 0 Chef John’s Chicken Fricassee recipe http://7ganj.com/food/chef-johns-chicken-fricassee-recipe/ http://7ganj.com/food/chef-johns-chicken-fricassee-recipe/#respond Sat, 07 Jan 2023 11:28:29 +0000 https://7ganj.com/?p=1746 Here is the recipe for Chef John’s Chicken Fricassee: Servings: 4 Preparation time: 15 minutes Cooking time: 45 minutes Total time: 1 hour Ingredients: Instructions for Chef John’s Chicken Fricassee recipe: To dress it up and make it look beautiful, you can garnish the dish with some chopped fresh herbs, such as parsley or chives. […]

The post Chef John’s Chicken Fricassee recipe appeared first on 7ganj - Fitness , Health and Nutritions.

]]> Here is the recipe for Chef John’s Chicken Fricassee:

Servings: 4 Preparation time: 15 minutes Cooking time: 45 minutes Total time: 1 hour

Ingredients:

  • 4 bone-in chicken thighs
  • Salt and freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 large carrot, chopped
  • 1 rib celery, chopped
  • 1/2 cup dry white wine
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup chopped fresh parsley

Instructions for Chef John’s Chicken Fricassee recipe:

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. Season the chicken thighs with salt and pepper and then coat them in the flour.
  3. Heat the olive oil in a large oven-safe pot over medium-high heat. Add the chicken thighs and cook until they are browned on both sides, about 5-7 minutes per side.
  4. Remove the chicken from the pot and set it aside.
  5. Add the onion, garlic, carrot, and celery to the pot and cook until the vegetables are softened, about 5-7 minutes.
  6. Pour in the white wine and bring it to a boil, scraping the bottom of the pot to loosen any browned bits.
  7. Return the chicken to the pot and add the chicken broth. Bring the mixture to a boil, then cover the pot and transfer it to the preheated oven.
  8. Bake the chicken for 30 minutes, or until it is cooked through.
  9. Remove the pot from the oven and stir in the heavy cream and parsley. Return the pot to the oven and bake for an additional 5-10 minutes, or until the sauce has thickened.
  10. To serve, place a chicken thigh on each plate and spoon the sauce and vegetables over the top.

To dress it up and make it look beautiful, you can garnish the dish with some chopped fresh herbs, such as parsley or chives. You can also serve it over a bed of creamy mashed potatoes or with a side of steamed vegetables.

Per serving, this recipe contains approximately:

  • Calories: 460
  • Fat: 30g
  • Carbs: 18g
  • Protein: 28g

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