Preparation time: 10 minutes Cooking time: 8-10 minutes Total time: 18-20 minutes Serves: 4

Ingredients:

• 4 (6-ounce) boneless beef steaks (such as sirloin or ribeye)
• 1 cup panko bread crumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• Salt and pepper, to taste
• 2 eggs, beaten
• 1/4 cup all-purpose flour
• 2 tablespoons olive oil

Instructions for Crispy Garlic Crumb Steak recipe:

1. Preheat a large skillet or grill over medium-high heat.
2. In a shallow dish, combine the panko, Parmesan, garlic, parsley, salt and pepper.
3. Place the beaten eggs and flour in separate shallow dishes.
4. Dredge each steak in the flour, shaking off any excess.
5. Dip the steaks in the beaten eggs, then coat them in the panko mixture, pressing the crumbs onto the steaks to adhere.
6. Add the olive oil to the skillet or grill.
7. Add the steaks and cook for 4-5 minutes per side for medium-rare, or until the desired doneness is reached.
8. Let rest for a few minutes before serving.

To dress the dish, you can serve the steaks on a platter with a sprinkle of chopped parsley and lemon wedges on the side.

Nutrition per serving (based on 4 oz serving size): Calories: 325 Fat: 18 g Carbs: 12 g Protein: 29 g

Note: Nutritional information may vary depending on the specific ingredients and portion sizes used.

The post Crispy Garlic Crumb Steak recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour and 15 minutes

Serves: 2 people

Ingredients:

• 2 Cornish game hens
• 4 cloves of garlic, minced
• 2 tbsp chopped fresh rosemary
• 2 tbsp olive oil
• Salt and pepper, to taste

Instructions for Cornish Game Hens with Garlic and Rosemary recipe:

1. Preheat the oven to 375°F (190°C).
2. Rinse the hens and pat them dry with paper towels.
3. In a small bowl, mix together the minced garlic, chopped rosemary, olive oil, salt, and pepper.
4. Rub the mixture all over the hens, making sure to get some of the mixture inside the cavity of each bird.
5. Place the hens in a baking dish and roast them in the preheated oven for 1 hour, or until the internal temperature of the hens reaches 165°F (74°C).
6. Let the hens rest for 10 minutes before carving them.

To dress it up, you can garnish the dish with additional fresh rosemary and lemon wedges.

Nutrition per serving (1 hen): Calories: 480 Fat: 28g Carbohydrates: 1g Protein: 56g

The post Cornish Game Hens with Garlic and Rosemary recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 15 minutes Cooking time: 45 minutes Total time: 60 minutes Serves: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup butter, melted
• 1 cup grated Parmesan cheese
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions for Baked Garlic Parmesan Chicken recipe :

1. Preheat your oven to 350°F (180°C).
2. Place the chicken breasts in a baking dish.
3. In a small bowl, mix together the melted butter, Parmesan cheese, basil, oregano, garlic powder, salt, and pepper.
4. Pour the mixture over the chicken breasts, making sure to coat each breast evenly.
5. Bake the chicken for 45 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for a few minutes before serving.

To dress it up, you can garnish the dish with some fresh herbs, such as parsley or basil. You can also serve it with a side of steamed vegetables or a salad.

Nutrition per serving:

• Calories: 498
• Fat: 33 g
• Carbohydrates: 6 g
• Protein: 49 g

The post Baked Garlic Parmesan Chicken recipe appeared first on 7ganj - Fitness , Health and Nutritions.