Preparation time: 10 minutes Cooking time: 15-20 minutes Total time: 25-30 minutes

Servings: 4-6

Ingredients:

• 1 lb chicken wings
• 1 cup all-purpose flour
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper (optional)
• Oil for frying

Instructions for Fried Chicken Wings recipe:

1. In a small bowl, mix together the flour, paprika, salt, pepper, and cayenne pepper (if using).
2. Heat about 1 inch of oil in a large skillet or deep fryer to 350°F.
3. Dredge the chicken wings in the flour mixture, shaking off any excess.
4. Carefully place the chicken wings in the hot oil and fry for 15-20 minutes, or until golden brown and cooked through.
5. Remove the wings from the oil and place them on a paper towel-lined plate to drain.
6. Serve hot, garnished with chopped fresh parsley or cilantro, if desired.

Nutrition per serving (based on 4 servings): Calories: 624 Fat: 44g Carbohydrates: 18g Protein: 36g

Note: The nutrition facts will vary depending on the size and number of chicken wings used and the amount of oil absorbed during frying.

The post Fried Chicken Wings recipe appeared first on 7ganj - Fitness , Health and Nutritions.

Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup all-purpose flour
• 2 large eggs
• 1 cup panko bread crumbs
• Vegetable oil, for frying
• Salt and pepper, to taste
• Katsu sauce, for serving (you can use store-bought or make your own by mixing together equal parts soy sauce, sugar, and ketchup)

Instructions for Chicken Katsu recipe:

1. Preheat your oven to 400°F (200°C).
2. Cut the chicken breasts in half horizontally to create thin cutlets.
3. Set up a breading station by placing the flour, eggs (beaten), and bread crumbs in separate shallow dishes.
4. Season the chicken cutlets with salt and pepper.
5. Coat each cutlet in flour, shaking off any excess.
6. Dip the floured cutlets in the beaten eggs.
7. Coat the cutlets in bread crumbs, pressing gently to help them adhere.
8. Heat a few inches of oil in a large, heavy-bottomed skillet over medium-high heat.
9. When the oil is hot, add the breaded chicken cutlets and cook until they are golden brown on both sides, about 2-3 minutes per side.
10. Transfer the cooked cutlets to a wire rack set over a baking sheet and place them in the oven for about 10 minutes, or until the internal temperature reaches 165°F (74°C).
11. Serve the chicken katsu with katsu sauce and your choice of sides.

To dress it up, you can garnish the chicken katsu with sliced green onions, sesame seeds, and a sprinkle of paprika.

Nutrition per serving (assuming 4 servings):

• Calories: 400
• Fat: 18g
• Carbs: 34g
• Protein: 29g

I hope you enjoy this recipe! Let me know if you have any questions.

The post Chicken Katsu recipe appeared first on 7ganj - Fitness , Health and Nutritions.