<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Barbecue Archives - 7ganj - Fitness , Health and Nutritions</title>
	<atom:link href="http://7ganj.com/tag/barbecue/feed/" rel="self" type="application/rss+xml" />
	<link>https://7ganj.com/tag/barbecue/</link>
	<description></description>
	<lastBuildDate>Fri, 13 Jan 2023 10:24:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.1</generator>
	<item>
		<title>Korean Barbecue-Style Meatballs recipe</title>
		<link>http://7ganj.com/food/korean-barbecue-style-meatballs-recipe/</link>
					<comments>http://7ganj.com/food/korean-barbecue-style-meatballs-recipe/#respond</comments>
		
		<dc:creator><![CDATA[zhaleh yarmoradi]]></dc:creator>
		<pubDate>Fri, 13 Jan 2023 10:24:49 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Korean cuisine]]></category>
		<category><![CDATA[Meatballs]]></category>
		<guid isPermaLink="false">https://7ganj.com/?p=1986</guid>

					<description><![CDATA[<p>Korean Barbecue-Style Meatballs Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4 Ingredients: Instructions for Korean Barbecue-Style Meatballs recipe: Nutrition per serving (based on 4 servings): Calories: 466 Fat: 36g Carbs: 10g Protein: 25g Note: The nutritional information will vary based on the exact ingredients and serving size used.</p>
<p>The post <a rel="nofollow" href="http://7ganj.com/food/korean-barbecue-style-meatballs-recipe/">Korean Barbecue-Style Meatballs recipe</a> appeared first on <a rel="nofollow" href="http://7ganj.com">7ganj - Fitness , Health and Nutritions</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Korean Barbecue-Style Meatballs</p>



<p>Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4</p>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul>
<li>1 pound ground beef or pork</li>



<li>1/4 cup breadcrumbs</li>



<li>2 tablespoons minced green onion</li>



<li>2 cloves minced garlic</li>



<li>2 teaspoons soy sauce</li>



<li>1 teaspoon sesame oil</li>



<li>1/4 teaspoon ground black pepper</li>



<li>1/4 teaspoon salt</li>



<li>1 egg</li>



<li>1/4 cup all-purpose flour</li>



<li>1/4 cup vegetable oil for frying</li>
</ul>



<h2 class="wp-block-heading">Instructions for Korean Barbecue-Style Meatballs recipe:</h2>



<ol>
<li>In a large bowl, combine ground beef or pork, breadcrumbs, green onion, garlic, soy sauce, sesame oil, black pepper, salt, and egg. Mix well.</li>



<li>Roll mixture into 1 1/2-inch meatballs.</li>



<li>Place flour in a shallow dish. Roll meatballs in flour to coat.</li>



<li>Heat vegetable oil in a large skillet over medium-high heat. Add meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes.</li>



<li>Serve with steamed rice and your favorite Korean barbecue sauce.</li>



<li>To dress it up, you can garnish it with sesame seeds and thinly sliced green onions.</li>
</ol>



<p><strong>Nutrition per serving (based on 4 servings):</strong> Calories: 466 Fat: 36g Carbs: 10g Protein: 25g</p>



<p>Note: The nutritional information will vary based on the exact ingredients and serving size used.</p>
<p>The post <a rel="nofollow" href="http://7ganj.com/food/korean-barbecue-style-meatballs-recipe/">Korean Barbecue-Style Meatballs recipe</a> appeared first on <a rel="nofollow" href="http://7ganj.com">7ganj - Fitness , Health and Nutritions</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>http://7ganj.com/food/korean-barbecue-style-meatballs-recipe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
