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	<title>Baked chicken Archives - 7ganj - Fitness , Health and Nutritions</title>
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		<title>Baked Split Chicken Breast recipe</title>
		<link>http://7ganj.com/food/baked-split-chicken-breast-recipe/</link>
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		<dc:creator><![CDATA[zhaleh yarmoradi]]></dc:creator>
		<pubDate>Sun, 08 Jan 2023 08:14:42 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Baked chicken]]></category>
		<category><![CDATA[Chicken breast]]></category>
		<category><![CDATA[Oven-safe skillet]]></category>
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					<description><![CDATA[<p>Here is a recipe for baked split chicken breast: Preparation time: 15 minutes Cooking time: 45 minutes Total time: 1 hour Servings: 4 Ingredients: Instructions for Baked Split Chicken Breast recipe: To dress the dish and make it look beautiful, you can garnish the chicken with fresh herbs such as parsley or basil. You can [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://7ganj.com/food/baked-split-chicken-breast-recipe/">Baked Split Chicken Breast recipe</a> appeared first on <a rel="nofollow" href="http://7ganj.com">7ganj - Fitness , Health and Nutritions</a>.</p>
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<p>Here is a recipe for baked split chicken breast:</p>



<p><strong>Preparation time:</strong> 15 minutes <strong>Cooking time:</strong> 45 minutes <strong>Total time:</strong> 1 hour <strong>Servings:</strong> 4</p>



<h3 class="wp-block-heading"><strong>Ingredients:</strong></h3>



<ul>
<li>4 split chicken breasts</li>



<li>Salt and pepper, to taste</li>



<li>2 tablespoons olive oil</li>



<li>2 cloves garlic, minced</li>



<li>1 teaspoon dried oregano</li>



<li>1/2 teaspoon paprika</li>



<li>1/4 cup chicken broth</li>
</ul>



<h2 class="wp-block-heading"><strong>Instructions for Baked Split Chicken Breast recipe:</strong></h2>



<ol>
<li>Preheat your oven to 375°F (190°C).</li>



<li>Season the chicken breasts with salt and pepper.</li>



<li>Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 2-3 minutes on each side, or until golden brown.</li>



<li>Add the garlic, oregano, and paprika to the skillet and stir to combine. Pour in the chicken broth.</li>



<li>Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).</li>



<li>Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.</li>
</ol>



<p>To dress the dish and make it look beautiful, you can garnish the chicken with fresh herbs such as parsley or basil. You can also serve it with a side of roasted vegetables or a colorful salad.</p>



<p><strong>Nutrition per serving (based on 4 servings):</strong></p>



<ul>
<li>Calories: 240</li>



<li>Fat: 12g</li>



<li>Carbs: 1g</li>



<li>Protein: 33g</li>
</ul>



<p>I hope you enjoy this recipe! Let me know if you have any questions or need any substitutions.</p>
<p>The post <a rel="nofollow" href="http://7ganj.com/food/baked-split-chicken-breast-recipe/">Baked Split Chicken Breast recipe</a> appeared first on <a rel="nofollow" href="http://7ganj.com">7ganj - Fitness , Health and Nutritions</a>.</p>
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