<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>asianinspired Archives - 7ganj - Fitness , Health and Nutritions</title>
	<atom:link href="http://7ganj.com/tag/asianinspired/feed/" rel="self" type="application/rss+xml" />
	<link>http://7ganj.com/tag/asianinspired/</link>
	<description></description>
	<lastBuildDate>Sat, 14 Jan 2023 10:37:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.1</generator>
	<item>
		<title>Quick Beef Stir-Fry recipe</title>
		<link>http://7ganj.com/food/quick-beef-stir-fry-recipe/</link>
					<comments>http://7ganj.com/food/quick-beef-stir-fry-recipe/#respond</comments>
		
		<dc:creator><![CDATA[zhaleh yarmoradi]]></dc:creator>
		<pubDate>Sat, 14 Jan 2023 10:37:37 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[asianinspired]]></category>
		<category><![CDATA[beefstirfry]]></category>
		<category><![CDATA[QuickandEasy]]></category>
		<guid isPermaLink="false">https://7ganj.com/?p=2057</guid>

					<description><![CDATA[<p>Quick Beef Stir-Fry Recipe Ingredients: Instructions for Quick Beef Stir-Fry recipe: To make the dish more visually appealing you can use some sesame seeds, chopped cilantro, or some crushed peanuts on the top. Each serving of Quick Beef Stir-Fry contains approximately: Please note that the nutritional values may vary based on the ingredients you use.</p>
<p>The post <a rel="nofollow" href="http://7ganj.com/food/quick-beef-stir-fry-recipe/">Quick Beef Stir-Fry recipe</a> appeared first on <a rel="nofollow" href="http://7ganj.com">7ganj - Fitness , Health and Nutritions</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Quick Beef Stir-Fry Recipe</p>



<ul>
<li>Preparation time: 15 minutes</li>



<li>Cooking time: 10 minutes</li>



<li>Total time: 25 minutes</li>



<li>Serves: 4</li>
</ul>



<h3 class="wp-block-heading">Ingredients:</h3>



<ul>
<li>1 lb beef sirloin, thinly sliced</li>



<li>2 tbsp vegetable oil</li>



<li>1 red bell pepper, sliced</li>



<li>1 yellow onion, sliced</li>



<li>1 cup sliced mushrooms</li>



<li>2 cloves garlic, minced</li>



<li>1/4 cup soy sauce</li>



<li>1/4 cup oyster sauce</li>



<li>2 tsp cornstarch</li>



<li>1 tsp sugar</li>



<li>2 green onions, sliced for garnish</li>
</ul>



<h2 class="wp-block-heading">Instructions for Quick Beef Stir-Fry recipe:</h2>



<ol>
<li>Heat a wok or large pan over high heat. Add the vegetable oil and beef, and stir-fry for 2-3 minutes, or until the beef is browned.</li>



<li>Add the red bell pepper, onion, mushrooms, and garlic to the pan, and stir-fry for an additional 2-3 minutes, or until the vegetables are slightly softened.</li>



<li>In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and sugar. Pour the mixture into the pan, and stir-fry for an additional 2-3 minutes, or until the sauce thickens.</li>



<li>Serve the stir-fry over rice or noodles and garnish with green onions.</li>
</ol>



<p>To make the dish more visually appealing you can use some sesame seeds, chopped cilantro, or some crushed peanuts on the top.</p>



<p><strong>Each serving of Quick Beef Stir-Fry contains approximately:</strong></p>



<ul>
<li>Calories: 300</li>



<li>Fat: 17g</li>



<li>Carbs: 11g</li>



<li>Protein: 29g</li>
</ul>



<p>Please note that the nutritional values may vary based on the ingredients you use.</p>
<p>The post <a rel="nofollow" href="http://7ganj.com/food/quick-beef-stir-fry-recipe/">Quick Beef Stir-Fry recipe</a> appeared first on <a rel="nofollow" href="http://7ganj.com">7ganj - Fitness , Health and Nutritions</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>http://7ganj.com/food/quick-beef-stir-fry-recipe/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
